Sandstorm Showdown 2.0
About This Competition
Sandstorm Showdown 2.0
*Vogue Fitness MEMBER ONLY Throwdown*
Teams: MM / FF
Divisions: Rx (Scaling options provided on the night)
Time: 5:00PM - 8:00PM
Workouts: 3 Workouts (Final if tie break)
Prizes: Prizes on the night
Registration: Closes 14/02/2025
Location: Vogue Fitness, Al Jimi Mall, Al Ain
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Power rangers | 5 |
| 2 | I Don’t Know🤣 | 9 |
| 3 | Braai and burpees | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | old hogs | 5 |
| 2 | Al Naumi Team | 10 |
| 3 | 2 Much Easy | 18 |
| 4 | AMG | 22 |
| 5 | Storm 2 | 26 |
Workouts
WORKOUT 1
Time Cap: 10 Minutes
Buy In: 60/40 Cal Bike (Shared)
4 Rounds:
20 Wall Balls (20/14 | 14/10) (Alternating Rounds: P1 in R1 & R3, P2 in R2 & R4)
10 Synchronized Line Burpees
Cash Out: 30/20 Cal Bike (Shared)
WORKOUT #2 (Ladies CF)
TC:10 mins
40/30 TTB / Knee Raises
120 DU / 150 SU
40/30 Pull Up / HR Push Ups
120 DU / 150 SU
At 6:00 min
Complete a 1 Rep max Power Clean
(4 Minutes for both athletes)
1RM Clean
WORKOUT #3 (CF METCON)
15min Cap
50/40 Cal Row
40 Snatch 95/65 65/45
30 Box Jump Over/Step Over 24”/20”
1KM Run (burden)
15 Box Jump Over/Step Over 24/20”
20 Snatches 95/65 65/45
25/20 Cal Row
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Community
Event Details
Closes: Feb 15, 2025
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