Alter Egos Team CrossFit Comp
About This Competition
**Alter Egoes is Back!**
CrossFit Decimate has been proud to host Alter Egoes since 2020 in Colorado. This CrossFit competition is designed for beginners and intermediate athletes, as well as Golden Masters (60+) including those with special needs.
**Event Details:**
Alter Egoes will feature three primary events and a floater workout. All participants will receive a team black card, T-shirt, goodie bags, and awards for podium placements.
LINK TO MOVEMENT AND DIVISION STANDARDS
Movement & Division Standards
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Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Badknees | 9 |
| 1 | The Skywallwalkers | 9 |
Workouts
6 Rounds FT (14 min cap)
3 Syncro Wall Walks
20 ft Partner sandbag Lunge
Athlete 1 Bike (12/9)
Athlete 2 BBO (8 @ 20”)
20 ft Partner sandbag Lunge
*Intermediate - Burpee Box Jump Over/50#/30# Sandbag (overhead)
*Beginner -Burpee Step Up / 30#/50# sandbag Lunge (farmer carry)
* Athletes alternate bike and burpee box jump overs each round
Team Chooses Athlete order
5 Min Cap
Athlete #1 - 40/30 Cal Row
Athlete #2 - 2 reps = Heavy Rope Singles for each pull it takes Partner #1
1 Min Rest
5 Min Cap
Athlete #1 - 35/25 Cal Ski
Athlete#2 -1 rep= BB Thruster (Int) DB Thruster (Beginner) for each pull it takes Partner#1
INTERMEDIATE
MALE/MALE TEAMS (45 # BB)
FEMALE/FEMALE (35# BB )
CO-ED (45/35)
BEGINNER
MALE/MALE TEAMS (40# DB)
FEMALE/FEMALE (25# BB )
CO-ED (40#DB/25#DB)
Athlete #1
8 Min to establish
3 Rep Hang Power Clean
2 Rep Hang Power Snatch
Athlete #2
8 Min max reps
Cindy
(Intermediate)
(Beginner)
6 Ring Row
8 Push Up
10 Air Squat
Media
Community
Event Details
Closes: May 1, 2026
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