Día de los Deadlifts: A CrossFit Competition
About This Competition
Welcome to Dia de los Deadlifts: A CrossFit competition!
Competition day is SATURDAY!
There will be a MANDATORY Standards meeting for all Athletes, Volunteers, and Judges on Friday 10/29 at 5pm.
The First 40 Athletes to register, and ALL volunteers and judges to register by Friday 10/22 will receive a FREE event tshirt! Additional event tshirts will be available for purchase.
The first three workouts are posted! Awards will be presented to top Three podium finishers for each Category. Sponsors include O2 Recovery Water, Born Primitive, and Lifeaid Beverage Co. From here, you can also register, view leaderboards, and more!
If you have any questions, please reach out to Adam@CrossFitMuzzle.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Walmsley | 400 |
| 2 | Josh Roberts | 344 |
| 3 | Andrew McCleary | 342 |
| 4 | Lance Randles | 340 |
| 5 | Todd Bauer | 332 |
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Mason | 388 |
| 2 | Anthony Gonzalez | 372 |
| 3 | Ricardo Mendez | 346 |
| 4 | Jose Sanchez | 344 |
| 5 | Marcos Loya JR | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jill Roberts | 382 |
| 2 | Lluvia Martinez | 370 |
| 3 | Ayandra Silva | 366 |
| 4 | Tiana Babers | 336 |
| 5 | Julia Flores | 334 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chelsey Smith | 394 |
| 2 | Julie Onzures | 374 |
| 3 | Sarah Arvizu | 348 |
| 4 | Jackie Flores | 336 |
| 5 | Magdalene Torres | 320 |
Workouts
CAndela skull
For Time, with a 5 Minute Time Cap
9 Thrusters
9 Toes to Bar
9 Burpees Over the Bar
200m Run on Assault Runner (100m for Scale)
7 Snatches
7 Toes to Bar
7 Burpees Over the Bar
100m Run on Assault Runner
5 Hang Snatches
5 Toes to Bar
5 Burpees Over the Bar
RX: 115/75
SCALE:
Hanging Knee Raises for Toes to Bar
75/55
*For Snatches, can complete power or squat
For Time, with an 8 Minute Time Cap
30 Double Unders
30 Abmat Situps
15 Calories on Air Bike
24 Double Unders
24 Abmat Situps
12 Calories on Skier
18 Double Unders
18 Abmat Situps
9 Calories on Rower
SCALE:
60 Single Unders
30 Abmat Situps
15 Calories on Air Bike
48 Single Unders
24 Abmat Situps
12 Calories on Skier
36 Single Unders
18 Abmat Situps
9 Calories on Rower
LOCA LINDA
5-4-3-2-1 Reps of the Following Movements:
Bench Press
Deadlift
Clean
Weights will increase as reps decrease.
Athletes will cycle through each station.
You will have 20 seconds to complete first 5 Bench Press, with 10 seconds transition to next lift.
Then, 20 Seconds to complete 5 Deadlifts, 10 seconds transition, 20 seconds to complete 5 Cleans.
Staff will change weights before next lifts are attempted. Athletes will continue to cycle through each bar with 20 seconds to complete lifts and 10 seconds transition.
A point will be awarded for each successful lift, for a total of 45 possible points.
Any tie in points will be broken by a tie-breaker, announced day of the event.
SCALE FEMALE: 5-4-3-2-1 Reps
Bench Press: 65-75-85-95-105
Deadlift: 125-155-175-185-205
Clean: 65-75-85-95-105
SCALE MALE: 5-4-3-2-1 Reps
Bench Press: 135-155-185-205-215
Deadlift: 185-215-265-285-305
Clean: 95-115-145-175-205
RX FEMALE: 5-4-3-2-1 Reps
Bench Press: 125-135-145-155-165
Deadlift: 155-175-205-235-275
Clean: 105-125-145-155-165
RX MALE: 5-4-3-2-1 Reps
Bench Press: 225-245-255-275-285
Deadlift: 225-275-305-355-405
Clean: 155-185-205-235-255
the final
For Time, with a 10 Minute Time Cap
50 KB Deadlifts 70/53
40 ft Single Arm Overhead Walking Lunges w/ KB 53/35
30 Handstand Pushups
20 Bar Dips
10 Bar Muscle Ups
SCALE:
50 KB Deadlifts 70/53
40 ft Single Arm Overhead Walking Lunges w/ KB 35/26
30 Hand Release Pushups
20 Jumping Dips
10 Pullups (Any Grip)
Media
Community
Event Details
Closes: Oct 28, 2021
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