Lithuanian Throwdown 2017
About This Competition
This is the 3rd Edition of the Lithuanian
Throwdown.
Each year we invite Fitness community to
participate in one of the biggest functional fitness competition around Baltic
States. It doesn’t matter how long you have been training, or what shape you
are in. What matters is if you are ready to test own limits. A competition will
motivate you like nothing else to work on your weaknesses and celebrate your
victories with those around you. Are you ready?
Registration starts on August 12, 2017 and
closes on September 10, 2017.
The Lithuanian Throwdown is a two-stage competition
starting with the online qualification phase on September 11, 2017. The top 30
MEN and 16 WOMEN atheletes will then
qualify for the final in Vilnius on October 14 & 15 this year.
Online
qualification starts on
Workout 1: 11.09.2017 -
14.09.2017
Workout
2: 18.09.2017 -
21.09.2017
In order to participate, you do not need to
be Lithuanian or live in Lithuania. The competition is open to all
nationalities and to all athletes training independently or in a box.
In order to identify the fittest, we invite
everyone to compete in the Lithuanian Throwdown.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | João Ferreira | 20 |
| 2 | MACIEJ LASZCZAK | 29 |
| 3 | PIOTR SIENKIEWICZ | 32 |
| 4 | PAWEŁ LISZEWSKI | 39 |
| 5 | Agris Ozolins | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTINA RYBAKOVAITĖ | 6 |
| 2 | BENITA PASIEKA | 9 |
| 3 | Indrė Didžklapytė | 22 |
| 4 | Linda Ozolina | 22 |
| 5 | Rima Budvytyte | 23 |
Workouts
1a WOD:
For Time (Time Cap men 8min,
women 10min ):
2000 m. ROW,
After Time Cap REST 4 min.
Then,
1b WOD:
Men start at 12min, Women at 14
min.
For Time (Time Cap 8 min):
30 Box Jump (60 cm. men; 50 cm.
women)
60 Double unders
20 Box Jump (60 cm. men; 50 cm.
women)
40 Double unders
10 Box Jump (60 cm. men; 50 cm.
women)
20 Double unders
1a WOD:
For Time (Time Cap men 8min, women 10min ):
2000 m. ROW,
After Time Cap REST 4 min.
Then,
1b WOD:
Men start at 12min, Women at 14 min.
For Time (Time Cap 8 min):
30 Box Jump (60 cm. men; 50 cm. women)
60 Double unders
20 Box Jump (60 cm. men; 50 cm. women)
40 Double unders
10 Box Jump (60 cm. men; 50 cm. women)
20 Double unders
In 5 min window find 1RM Clean
& Jerk
Rest 3 min.
Then,
For Time (Time Cap 8min):
- 9 Thrusters 42,5 kg men/ 30 kg
women
- 9 burpee over the bar
- 15 Thrusters 42,5 kg men/ 30 kg
women
- 15 burpee over the bar
- 21 Thrusters 42,5 kg men/ 30 kg
women
- 21 burpee over the bar
In 5 min window find 1RM Clean
& Jerk
Rest 3 min.
Then,
For Time (Time Cap 8min):
- 9 Thrusters 42,5 kg men/ 30 kg
women
- 9 burpee over the bar
- 15 Thrusters 42,5 kg men/ 30 kg
women
- 15 burpee over the bar
- 21 Thrusters 42,5 kg men/ 30 kg
women
- 21 burpee over the bar
Media
Community
Event Details
Closes: Sep 10, 2017
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