HYROX RACE DAY SIMULATION - SOLO
About This Competition
Wave Times
Wave times will be sent to all athletes on Wednesday afternoon, ahead of Saturday’s Race Day.
Race start times will be between from 10.30am and 12pm. Slightly later start then normal due to the CrossFit Open.
Categories
- Female Solo
- Male Solo
JJK Fitness is a proud, long-standing HYROX-affiliated gym and has been running successful simulations for the past two years.
Our track record speaks for itself, which is why HYROX training is a core part of our DNA.
Athletes will complete 8 × 1km road runs, interspersed with 8 workout stations.
Please ignore the wave time you selected. To help the session run smoothly, we aim to schedule start times in the category order outlined below. Of course, we will always do our best to accommodate any requests where possible.
Wave Order
- Men’s Doubles
- Men’s Solo
- Mixed Doubles
- Female Doubles
- Female Solo
Source: Team Aretas
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Event Details
Closes: Mar 11, 2026
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