DJ Hunt Masters League Pairs Competiton
About This Competition
DJ HUNT Masters League Pairs Comp
In honour of a fallen warrior and a staunch supporter of the Masters League.
Proceeds will go towards COUCH - Cairns Organization United for Cancer Health
https://couch.org.au/
Date: 10th August
Location: CF HBZ 4870
End of Dillon st. Cairns. QLD
Division:
Beginners MM/FF
Open MM/FF
Age Categories:
35-49
50+
Cost: $150 with Tshirt
MOVEMENT STANDARDS
35-49
BEGINNERS
• Power Snatch 30/20
• Squat/Power Clean 40/25
• Jerk 40/25
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
35-49
OPEN
• Power snatch 45/30Kg
• Squat/Power clean 50/35kg
• Jerk 50/35Kg
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump
50+
BEGINNERS
• Power Snatch 25/15
• Squat/Power Clean 30/20
• Jerk 30/20
• Squat
• American KB swing 12/9Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
50+
OPEN
• Power snatch 30/20Kg
• Squat/Power clean 40/25kg
• Jerk 40/25kg
• Pull up
• American KB Swing 16/12Kg
• Wall Ball 6/3Kg
• Double Under
• Leg Raise
• Box Jump/Step Up
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Partners in Crime | 4 |
| 2 | A TEAM | 6 |
| 3 | Ninja Turtles | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mid Leg Crisis | 3 |
| 2 | Turtle and Hare | 8 |
| 3 | in it for the rebound | 8 |
| 4 | Dungeon Divas | 11 |
| 5 | 40 & fab | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dungeon 60+ | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | HBZ Old Boys | 5 |
| 2 | Team Bonza | 5 |
| 3 | Flying Fossils | 9 |
| 4 | F&M | 12 |
| 5 | R & P | 13 |
Workouts
14MIN CAP
27 - 21 - 15 - 9
CALORIE ROW
BURPEE BOX JUMP OVER (24/20)
12MIN AMRAP
7 C2B PULL UPS (PULL UPS) (RING ROW)
7 GROUND TO SHOULDER (60/40) (40/25) (30/20)
4 ROUNDS FOR TIME
15 TOES TO BAR (HANGING KNEE RAISE) (SIT-UPS)
30 RUSSIAN KB SWINGS (32/24) (24/16) (16/12)
45 WALL BALLS (9/6) (6/3)
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Event Details
Closes: Jul 31, 2019
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