Vitality Fitness Games 2022
About This Competition
Welcome to Vitality Fitness Games!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register and view leaderboards.
Following the trend as in years past this event will be for the benefit of a local organization!
If you have any questions, please reach out to vitalityfit.tc@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Battalion | 9 |
| 2 | OSFIT | 13 |
| 3 | Average Fitness.... Below Average Hairlines | 16 |
| 4 | Snack Cakes | 17 |
| 5 | Nerd Focus Blue | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cast-A-weighs | 7 |
| 2 | Shake and Bake | 8 |
| 3 | WUSC | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 moms in a WOD | 5 |
| 2 | m&m | 15 |
| 3 | OSFit | 16 |
| 4 | Should Have Scaled | 18 |
| 5 | Nerd Focus Green | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | ~Kinda~ Swole Sisters | 10 |
| 2 | Bad Knees Bears | 14 |
| 3 | Mom Jeans + Power Cleans | 15 |
| 4 | 2 Gimps | 17 |
| 5 | Bench Buddies | 18 |
Workouts
For Time (12min cap)
800m Partner Run
100/80cal Rower
75/60cal Echo Bike
100 Wall Balls
At 3-2-1-GO Athletes will begin their 800m Partner Run, once completed each athlete will begin the calories on the machines, once both athletes have completed their number of calories they will being wall balls; reps can be split however the team decides.
For Time:
Athlete 1:
21-15-9
Thrusters
Pull Ups, C2B, Bar Muscle Ups
into
Athlete 2:
9-15-21
Bar Muscle Ups, C2B, Pull Ups
Thrusters(135-115-95)
Details:
At 3-2-1-Go Athlete 1 will begin the descending chipper, once he/she has finished their thrusters, Athlete 2 can begin changing weights.
For the RX weights will increase as well as pull variation each round until finishing with 9 Bar Muscle Ups.
Once Athlete 1 has finished all three rounds Athlete 2 will begin with ascending chipper starting with 9 Bar Muscle Ups and 9 Thrusters, and continuing workout in reverse order of Athlete 1.
RX Thruster Weights: 95/65, 115/85, 135/105
Scaled Workout Details
Thruster weights: 65/45, 85/55, 95/65
Ring Rows will increase in height each round
Amrap2 (x4)
10 T2B / Hanging Knee Raises
50' Farmer's Carries
Max Touch-and-Go Cleans in time remaining
** :30s transition time between each round***
KB Weight: (70/44), (53/35)
Clean Weight: RX:(115/85) - (135/105)-(165/115)-(185/125)
SC:(75/55) - (95/65)-(105/75)-(125/85)
Each athlete will have one minute to complete buy-in work plus as many unbroken touch and go reps of either a power or squat clean.
Touch and go = less than a 1sec rest on the floor or on shoulders. Athletes may pause at hang position only (not on thighs)
** Score is the total number of reps completed in allowed time. ***
4 Rounds for Time (9min cap)
15 Lateral Burpees - Static Handstand Hold or Plank Hold
12 Handstand Push Ups/ Hand Release Push Ups to Target - Static Deadlift Hold
9 Deadlifts - Dead Hang Hold for RIg
Weights: 225/155, 185/105
Both Athletes will be working together to complete each round.
One athlete will perform the reps while the other holds the static position.
Athletes can split reps however they wish.
Max Bench Press
3 attempts to find max Bench in 5mins
Media
Community
Event Details
Closes: Apr 27, 2022
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