Central Texas Friday Night Throwdown at FitnessLab CrossFit
About This Competition
Join FitnessLab CrossFit for the Central Texas Friday Night Throwdown on June 16!
When: Friday, June 16 @ 5:30pm
Cost: $15 per athlete
Divisions: RX Male, RX Female, Scaled Male, Scaled Female
Workout:
For Time - 10-minute time cap
RX
4 Rounds
16/14 Calorie Row
12 Toes to Bar
4-6-8-10 Thrusters (135/95)
Scaled
4 Rounds
16/14 Calorie Row
12 Hanging Leg Lifts (feet must break crease of hip at the top of rep)
4-6-8-10 Thrusters (95/65)
Heat Times:
5:30
5:43
5:56
6:09
6:22
6:35
6:48
7:01
7:14
7:27
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Austin Chambers | 1 |
| 2 | Cody Casanova | 2 |
| 3 | Cynthia Fuentes | 3 |
| 4 | Travis Williams | 4 |
| 4 | Kevin Koronczok | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn Nerby | 1 |
| 2 | David Castorena | 2 |
| 3 | J.J. Kendall | 3 |
| 4 | Steven balderrama | 4 |
| 5 | Jorge Castillo | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlene Epps | 1 |
| 2 | Tessa Galey | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crystal Rangel | 1 |
| 2 | EMILY CUMMINGS | 2 |
| 3 | Jade Quinones | 3 |
| 4 | Brittany Esparza | 4 |
| 5 | Allison Moravits | 5 |
Workouts
AMRAP
For Time
10-minute time cap
RX
4 Rounds
16/14 Calorie Row
12 Toes to Bar
4-6-8-10 Thrusters (135/95)
Scaled
4 Rounds
16/14 Calorie Row
12 Hanging Leg Lifts (feet must break crease of hip at the top of rep)
4-6-8-10 Thrusters (95/65)
Media
Community
Event Details
Closes: Jun 16, 2023
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