GRIND IT OUT ( SCALED FEMALES PAIRS COMPETITION)
About This Competition
Female Scaled mixed pairs comp
Great competition for scaled athletes looking to challenge themselves in a friendly atmosphere.
Grab yourself a parner and sign up.
3 workouts per team on day
Semi final top 6 pairs
Final top 3 pairs
Movement standards
Deadlift 35kg
Wallball 4 kg
Frontsquat 35kg
Single skips
kb swing 12kg
thruster 20kg
Cancellation
No refund policy .
If event is cancelled by Rochford refunds will be issued.
Onsite parking
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mayama girls | 455 |
| 2 | Filthy Bitches | 450 |
| 3 | Traps no baps | 370 |
| 4 | Will WOD for donuts | 411 |
| 5 | Do You Even | 409 |
Workouts
For time
60 Partner wall balls 4kg
60 Syncro American kb swings 12kg
30 cal bike
60 double dumbell squats 10kg
30 Ft static sled drag 60kg each
Complete for time
18-30-42
Thrusters @ 20kg
Jumping pull ups (open standard)
Split reps as you wish. one person working at a time only.
tag partner in.
Accumulate the heaviest weight for the complex
1X CLEAN
1X HANG CLEAN
1X SHOULDER TO OVERHEAD
Score= combined heaviest lift as a pair.
Wod2 Timecap 12 mins
Complete as pair split as you like tagging between exercises
100 skips
40 cal bike
80 skips
30 cal row
60 skips
20 cal ski
Wod 3
I go you go 1 round each.
8 min amrap
6 x Burpee over bar
6 x Deadlifts @ 35kg
6 x Frontsquats @ 35kg
1 complete round each then tag partner in
Media
Community
Event Details
Closes: Apr 6, 2018
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