Swolemate Showdown at Outlier CrossFit
About This Competition
Mark your calendars for Saturday February 8th!
Swolemate Showdown hosted by Outlier CrossFit is back! The Swolemate Showdown is one of San Diego’s biggest and longest running fitness competitions.
Last year we welcomed over 100 athletes to the competition floor. We strive to provide a competitive yet fun environment with throwback vibes to the OG throwdowns hosted at your local affiliate. This is a save the date for now, registration will open in December.
All workouts will be released prior to the competition so you can see what you are up against.
Be sure to follow @swolemate.showdown and @outliercrossfit to see all the info.
Date: Saturday February 8th, 2025
Location: Outlier CrossFit
Teams of 2 - MM + FF + MF
*Rx and intermediate divisions
*3 events + 1 floater WOD
We are actively seeking sponsors and vendors! Please send us a message if you are interested in being part of our event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THREE PEAS IN A WOD | 6 |
| 2 | Cupid and Stupid | 9 |
| 3 | Always Tired | 14 |
| 4 | Ay Wey! | 19 |
| 5 | Snatch us if you can | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 8 |
| 2 | Dinh | 11 |
| 3 | Functional Pigeons | 13 |
| 4 | Functional Republic | 16 |
| 5 | Prettierthanrolo | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ATR Amigas | 9 |
| 2 | Flex Appeal | 9 |
| 3 | FR GIRLS | 13 |
| 4 | Back and Body Hurts | 14 |
| 5 | Shadowdaddy Snatch Baddies | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatches are Forever | 10 |
| 2 | Almost Alvarados | 11 |
| 3 | Skittle Up and Send It | 12 |
| 4 | FifTTTY Shades of Sore | 18 |
| 5 | Swole is in Session | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lamar St. CrossFit | 4 |
| 2 | Can I get a hoooyah | 8 |
| 3 | Asset & Liability | 14 |
| 4 | Newlyweds | 16 |
| 5 | I said Hey, WOD’s going on | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frog and Toad | 4 |
| 2 | H&M | 8 |
| 3 | Veronica Corningstones | 11 |
Workouts
FOR TIME: RX
60 SHOULDER TO OVERHEAD (135/95) (M/F)
*Every time you switch, incoming partner completes 5 bar facing burpees.
DIRECTLY INTO,
30/25/20 BAR MUSCLE UPS (MM/MF/FF)
*Every time you switch, incoming partner completes 3 wall walks.
15 MIN. TIME CAP
FOR TIME: INTERMEDIATE
60 SHOULDER TO OVERHEAD (95/65) (M/F)
*Every time you switch, incoming partner completes 5 bar facing burpees.
DIRECTLY INTO,
60 PULL UPS
*Every time you switch, incoming partner completes 3 wall walks.
15 MIN. TIME CAP
*Once you complete the shoulder to overhead, either athlete may start directly into the bar muscle ups or pull ups.
*Athletes do not need to perform burpees or wall walks if they break up a set, only when switching with their partner.
IN 1O MINUTES FOR MAX LOAD:
BUY-IN: 7 Dual DB Devils Press
3 POSITION SNATCH:
FROM THE FLOOR
HANG BELOW THE KNEE
HANG ABOVE THE KNEE
Each athlete will complete the complex for max load.
SCORE IS COMBINED WEIGHT OF EACH ATHLETE’S HEAVIEST LIFT.
*Buy-in occurs at the beginning of the 10 minute window. Each athlete must buy-in before either athlete lifts. One athlete working at a time.
*If an athlete fails a lift, they must buy themselves back in with 7 more devil press. The other partner may not lift until the buy back is completed.
RX:
ASSAULT BIKE CALORIES (50/45/40) (MM/MF/FF)
40 DOUBLE DB ALT HANG SNATCH (50/35) (M/F)
30 SYNCHRO TOES TO BAR
150 CROSSOVER SINGLES
40 DUAL DB DEADLIFTS (50/35)
STRICT HSPU (20/18/15) (MM/MF/FF)
IN REMAINING TIME,
AS MANY CLUSTERS AS POSSIBLE (155/105)
12 MIN. TIME CAP
SCORE IS TOTAL CLUSTER REPS
*TIEBREAK TIME IS COMPLETION OF HSPU
*Cluster = Squat clean thruster
*Crossover Counting = First crossover, and every successful revolution after that.
INTERMEDIATE:
ASSAULT BIKE CALORIES (50/45/40) (MM/MF/FF)
40 DOUBLE DB ALT HANG SNATCH (35/25) (M/F)
20 SYNCHRO TOES TO BAR
250 SINGLE UNDERS
40 DB DEADLIFTS (35/25)
20 HSPU (ALL DIVISIONS, KIPPING OK)
IN REMAINING TIME,
AS MANY CLUSTERS AS POSSIBLE (115/85)
12 MIN. TIME CAP
SCORE IS TOTAL CLUSTER REPS
*CLUSTER: SQUAT CLEAN THRUSTER
*TIEBREAK TIME IS COMPLETION OF HSPU
FLOATER WOD: FOR TIME, RELAY STYLE
15/12 CALORIE SKI (M/F)
THEN, IN ANY ORDER, CARRY ALL OBJECTS 25M
FARMER CARRY
SANDBAG CARRY
YOKE CARRY
SLED PUSH
*PARTNER ONE COMPLETES CALORIES AND MOVES ALL
OBJECTS BEFORE TAGGING IN PARTNER TWO. SCORE IS
TIME ONCE PARTNER TWO MOVES ALL OBJECTS AND
CROSSES THE FINISH.
WEIGHTS:
RX:
FARMER CARRY - 130/90 per farmer handle
SANDBAG CARRY - 150/100#
YOKE CARRY - Including yoke: 360/290
SLED PUSH - 5/4 45# Plates
INTERMEDIATE:
FARMER CARRY - 110/70 per farmer handle
SANDBAG CARRY - 100/85#
YOKE CARRY - Including yoke: 290/200
SLED PUSH - 4/3 45# Plates
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Event Details
Closes: Feb 8, 2025
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