SOUTHERN RIVALS - THE SQUADS
About This Competition
SOUTHERN RIVALS | THE SQUADS
Join us on either Saturday 25th March 2023 or Sunday 26th March 2023 for a mixed teams of 6 (3 male, 3 female) competition by CrossFit Southampton. There's no RX or scaled, the event caters for all abilities with just a handful of minimum ability requirements per team.
This time we're leaving the box and heading to a huge 90-Acre site on the South Coast. Located just off the M27 between Hedge End and Botley in Southampton, Fairthorne Manor will be the host site of The SQUADS 2023.
Accessible to all abilities, this flagship mixed teams event will feature 4 functional workouts; 3 using kit you’re familiar with whilst the other will be a paddleboard relay agility event (for 2 team members) running alongside a woodland trail run for the rest of the team. The final 3 teams on each day will win some huge cash prizes and stash from our event partners!
Refreshments including top quality speciality coffee from our in-house coffee shop ‘Coffee Box', energy drinks and snacks will be available on the day as well as breakfast and lunch from our catering partner.
Workout demos and movement standards will be announced online in the weeks leading up to the competition.
Our free Stretch Den sessions will be running all day to keep you mobile, as well as on-site sports massage provided by one of the biggest names in the industry.
We’ll be revealing all of our sponsors and event partners over the coming weeks!
Entry is £50 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.
Not got a full team yet?
We'll be launching our 'Southern Rivals - Free Agent' group for any of you looking for remaining team members to get teamed up! More info on this soon.
If you're keen to reseve your team spot before having a full team you can just tick 'add team members later'.
Minimum standards/ability
We're regularly praised for our event accessibility whilst still ensuring a challenging and fun day. There's no RX or scaled with this competition, we just ask that as a guide, any 2 of your 6 team members can do the following:
- TTB
- Pull Ups
- Double Unders
- Are confident on water/can swim 25m
- Deadlift 100kg/70kg
- GTOH – 70kg/45kg
Not all team members need to be able to do these, for example if 2 team members can do pull ups but cannot GTOH 70/45KG, but 2 others can, this is fine.
These are an example of the types of movements and weights you’d need to be able to perform, not a guarantee they will all appear!
If you have questions regarding any of the event details, get in touch!
This is something different | This is functional fitness | This is The Squads.
Sound good? Book NOW!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 6 |
| 2 | Southampton Boys and Solent Girls | 12 |
| 3 | Southern Softies | 26 |
| 4 | Barbell Streisand | 45 |
| 5 | Blood, sweat and puke | 47 |
Workouts
4 Minute AMRAP x 4 Rounds
Round 1
60 Worm Deadlift
Max Rep Toes to Bar/Knee Raises in the Remaining Time (worm must remain off the floor to accumulate reps)
Round 2
60 Worm Hang Clean
Max Rep Lateral Burpee Over Worm in the Remaining Time
Round 3
60 Worm Lunges
Max Rep Toes to Bar/Knee Raises in the Remaining Time (worm must remain off the floor to accumulate reps)
Round 4
60 Worm Push Press
Max Rep Lateral Burpee Over Worm in the Remaining Time
9 Minutes - For Max Weight
60 Clean and Jerks at 50kg/35kg (buy-in)
In the remaining time each working team member performs -
1RM Clean and Jerk
60 SECONDS TRANSITION
9 Minutes - For Max Weight
60 Snatches at 50kg/35kg (buy-in)
In the remaining time each working team member performs -
1RM Snatch
For Time
(M/F Pair 1)
30 Calorie Assault Bike
50 Synchronised Back Squats at 70kg/45kg
30 Pull Ups (OR 45 Jumping Pull Ups)
Time Cap - 6 Minutes
(M/F Pair 2)
30 Calorie Assault Bike
50 Synchronised Front Squats at 60kg/40kg
20 Chest to Bar Pull Ups (OR 30 Jumping Chest to Bar Pull Ups)
Time Cap - 12 Minutes
(M/F Pair 3)
30 Calorie Assault Bike
50 Sync Overhead Squats at 50kg/35kg
10 Bar Muscle Ups (OR 15 Burpee Pull Ups)
Time Cap - 18 Minutes
14 Minute AMRAP
1 Paddleboard Lap
AMRAP -
5 Dumbbell Hang Snatch Reverse Lunge (right side) at 22.5kg/15kg
5 Double Hop Lateral Burpee Over Dumbbell
5 Dumbbell Hang Snatch Reverse Lunge (left side)
5 Double Hop Lateral Burpee Over Dumbbell
1 athlete will perform a full lap of the paddleboard course while the opposite athlete works through the AMRAP. Athletes switch on the completition of each paddleboard lap.
For Time
1600m Sandbag Run (ALL 4 ATHLETES)
1600m Sandbag Run (ANY 3 ATHLETES)
1600m Sandbag Run (ANY 2 ATHLETES)
1600m Sandbag Run (ANY 1 ATHLETE)
1 athlete is dropped after each lap - teams can switch athletes in and out as they wish at the end of each lap. All 4 team members must be kneeling in there station before the next lap can begin.
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Event Details
Closes: Mar 18, 2023
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