Unit 15 CrossFit in house comp 2024
About This Competition
Saturday 28th September 8:00AM- 17:00PM
This year will be a same sex 3's comp.
There will be 3 Events and a final.
There will be 1 masters heat (total age over 150 years, all athletes must be over 45 years) can be any comination of sex
WODs 1-3 will be low skilled and designed so that everyone can participate!!
The Final will be slightly more advanced and may involve higher skilled movements but again will be designed so no one is standing still.
Workouts will be released within the week prior to 28th Sept.
No Refunds.
Go forth and find a friend.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two OAPs and a Teen | 3 |
| 2 | Two women & a baby | 6 |
| 3 | Buns n guns | 11 |
| 4 | Triple Specs | 12 |
| 5 | Cirque de Sore Legs | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Spice, Scary Spice and Old Spice | 5 |
| 2 | Small, Medium and Large | 7 |
| 3 | Attack of the receding hairline | 9 |
| 4 | 3 Jerks but no Snatching | 12 |
| 5 | Three jerks no snatch | 12 |
Workouts
WOD 1
3 x 4 min windows (1 min rest between rd's)
2 working, one resting
30/24 Cal row and AB
30 Sync box jump overs
Max sync Devils press (1 x 15/22.5)
FINAL TBC
WOD 2
Find AHAP complex in 12 mins
3 tng cleans
2 Front Squats
1 STOH
Score is all 3 athletes best lifts.
WOD 3
3/2.5k Ski
Each athlete must complete one full rd of-
40 wall balls (9/6kg)
20 down ups
10 25ft sandbag carries ( 60/40kg)
(2 athletes working through the Ski while one works through the full rd, once all three athletes have completed one full rd each, all three athletes can complete the ski)
15 min cap
(1 second penalty for every rep or metre not completed in the time cap)
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Event Details
Closes: Sep 27, 2024
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