Northern Championships 003 - Same Sex Pairs Online Qualifiers
About This Competition
Northern Championships
Same Sex Pairs
RX, Intermediate, Scaled
Masters 35-39, 40-44 & 45+
Teens 14-17
Qualifiers
Qualifier 1, 2 & 3 Release - Monday 16th October
Qualifier 1 Deadline - Sunday 22nd October
Qualifier 2 Deadline - Sunday 29th October
Qualifier 3 Deadline - Sunday 5th November
PLEASE NOTE:
Pairs do not need to be from the same fitness facility, however, you will need a base to complete and video each qualifying workout together.
Live Finals
Saturday 13th January 2024 - Scaled, Masters 35-39, 40-44 & 45+ and Teens
Sunday 14th January 2024 - RX and Intermediate
Categories and Movement Standards
For those of you that may be a little concerned about specific movement standards in each category, don't be. Our qualifiers and live final events will be very carefully constructed. Just because we have pull-ups as a movement standard for our scaled athletes, doesn't mean we will start a workout with 100 pull-ups and watch some of you fall at the first hurdle. We want you to have an amazing time at our competition, we want you to push yourselves really hard and we will make sure our programming reflects that
MINIMUM Movement Standards
RX & Masters 35-39
Deadlift - 120/90kg, Ground-to-Overhead 80/55kg, Bar Muscle-Up, Handstand Walk, Toes-to-Bar
Intermediate & Masters 40-44 & 45+
Deadlift 100/70kg, Ground-to-Overhead 70/47.5kg, Chest-to-Bar Pull-Ups, Handstand Push-Ups, Toes-to-Bar, Box Jumps, Double-Unders
Scaled & Teens
Deadlift 90/60kg (Teens 60/42.5kg), Ground-to-Overhead 60/42.5kg (Teens 42.5/30kg), Pull-Ups, Leg Raises, Box Step-Ups 24/20"
We may increase the complexity of movement, increase weight and introduce movements not listed in our movement standards at our Live Finals, category and ability level dependent
Masters athletes of any age have the option of entering the main RX, Intermediate or Scaled categories if the movement standards associated with your age doesn't match your ability level
Contact Us
E: info@northern-championships.com
W: Northern-Championships
Get involved on our social media
I: northern_championships
F: NorthernChampionshipsUK
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HELP ME, GRUMPY LEE | 9 |
| 2 | OTP CNTS | 22 |
| 3 | Thirty, Flirty & Thriving | 25 |
| 4 | No Rig No Rack | 25 |
| 5 | 2 blonde girls and a barbell | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rich and danny | 5 |
| 2 | 2 glass of beers FC | 17 |
| 3 | CROSSFIT PENDLE | 19 |
| 4 | Beauty & the Beast | 24 |
| 5 | Fish and Rice Cakes | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ewan and the Giant Peach | 7 |
| 1 | Pull the head off it | 7 |
| 3 | Roger That | 14 |
| 4 | Mighty Masters | 15 |
| 5 | Training Day | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evolve Ancient | 5 |
| 2 | CFB CrossFit billog | 10 |
| 3 | 82 - Don’t Have a Clue! | 11 |
| 4 | Evolve Vintage | 14 |
| 5 | Waldorf and Statler | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tyneside | 4 |
| 2 | Amrappers Delight | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | EDFIT GIRLS | 7 |
| 2 | Methodettes | 9 |
| 3 | CrossFit Death or Glory | 11 |
| 4 | Bar muscle flops | 17 |
| 5 | Sof and Terri | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hamcrisp | 8 |
| 2 | Mowbray’d | 10 |
| 3 | WODPOWDERS | 16 |
| 4 | The Bland Brothers | 16 |
| 5 | Two nuts in a sack | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty be Shitey | 21 |
| 2 | Apex Double Trouble | 29 |
| 3 | Barbells and Bundas | 31 |
| 4 | Yardies | 31 |
| 5 | Scrambled Legs | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fluffy n flexin | 5 |
| 2 | All Chalk No Action | 16 |
| 3 | The Budgie and The Smuggler | 18 |
| 4 | Battle Ready Newcastle - N.A.R.T | 22 |
| 5 | Super PWR Bros | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eevo girls | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | All out teens | 4 |
Workouts
AMRAP 12
Complete:
50 Burpee Box Jump Overs @24/20"
50 Handstand Push-Ups
In any remaining time AMRAP: Calorie Row
* Split workload any way in your pair
AMRAP 12
Complete:
50 Burpee Box Jump Overs @30/24"
50 Handstand Push-Ups @4/2" deficit
In any remaining time AMRAP: Calorie Row
* Split workload any way in your pair
AMRAP 12
Complete:
50 Burpee Box Jump Overs @24/20" (step overs permitted)
50 Dumbbell Shoulder to Overhead @2x22.5/15kg
In any remaining time AMRAP: Calorie Row
* Split workload any way in your pair
AMRAP 12
Complete:
50 Burpee Box Jump Overs @24/20" (step overs permitted)
50 Dumbbell Shoulder to Overhead @2x17.5/12.5kg
In any remaining time AMRAP: Calorie Row
* Split workload any way in your pair
For Time (15:00 Cap)
100ft Farmers Walking Lunge (25ft lengths- 5x5ft sections) @2x22.5/15kg
45 Synchro Alternating Dumbbell Hang Snatch @22.5/15kg
100 Wallballs 9/6kg 10/9ft
30 Synchro Down-Ups
100 Double-Unders
15 Synchro Chest-to-Bar Pull-Ups
100ft Single Arm Dumbbell Overhead Walking Lunge @22.5/15kg
For Time (15:00 Cap)
100ft Farmers Walking Lunge (25ft lengths- 5x5ft sections) @2x22.5/15kg
45 Synchro Alternating Dumbbell Hang Snatch @22.5/15kg
100 Wallballs 9/6kg 10/9ft
30 Synchro Down-Ups
100 Double-Unders
15 Synchro Bar Muscle-Ups
100ft Handstand Walk
For Time (15:00 Cap)
100ft Farmers Walking Lunge (25ft lengths- 5x5ft sections) @2x22.5/15kg
45 Synchro Alternating Dumbbell Hang Snatch @22.5/15kg
100 Wallballs 9/6kg 10/9ft
30 Synchro Down-Ups
100 Single-Unders
15 Synchro Pull-Ups
100ft Single Arm Dumbbell Overhead Walking Lunge @22.5/15kg
SCALED ONLY- 1 athlete is allowed to complete all of the pull-ups but must complete 30 reps
For Time (15:00 Cap)
100ft Farmers Walking Lunge (25ft lengths- 5x5ft sections) @2x17.5/12.5kg
45 Synchro Alternating Dumbbell Hang Snatch @17.5/12.5kg
100 Wallballs 9/6kg 10/9ft
30 Synchro Down-Ups
100 Single-Unders
15 Synchro Pull-Ups
100ft Single Arm Dumbbell Overhead Walking Lunge @17.5/12.5kg
Part A - 0:00-7:00
AMRAP
You go, I go (full round)
3 Power Cleans
6 Shoulder-to-Overhead
9 Toes-to-Bar
Rx and Masters 35-39 (70/47.5kg)
Intermediate, Masters 40-44 and 45+ (60/42.5kg)
Part B
7:00-14:00
1 Rep Max
Clean (any variation - muscle, power, squat, split)
Part A - 0:00-7:00
AMRAP
You go, I go (full round)
3 Power Cleans
6 Shoulder-to-Overhead
9 Leg Raises
Scaled (50/35kg)
Teens (42.5/30kg)
Part B
7:00-14:00
1 Rep Max
Clean (any variation - muscle, power, squat, split)
Qualifier 2
Part A - 0:00-7:00
AMRAP
You go, I go (full round)
3 Power Cleans
6 Shoulder-to-Overhead
9 Toes-to-Bar
Rx and Masters 35-39 (70/47.5kg)
Intermediate, Masters 40-44 and 45+ (60/42.5kg)
Part B
7:00-14:00
1 Rep Max
Clean (any variation - muscle, power, squat, split)
Qualifier 2
Part A - 0:00-7:00
AMRAP
You go, I go (full round)
3 Power Cleans
6 Shoulder-to-Overhead
9 Leg Raises
Scaled (50/35kg)
Teens (42.5/30kg)
Part B
7:00-14:00
1 Rep Max
Clean (any variation - muscle, power, squat, split)
Media
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Event Details
Closes: Oct 28, 2023
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