Pound For Pound 2023 Online Qualifiers - Powered by NOCCO
About This Competition
Pound For Pound is back! The only functional fitness competition that uses weights based on the athlete's body weight, creating an even playing field on a pound for pound basis.
The competition returns in 2023 after a 4 year hiatus and we're super excited to welcome back athletes from across the UK and Europe for the finals on June 11th 2023. This year we're teaming up with NOCCO who will be our event partner for the qualifiers and finals.
Online qualifier workouts will be released at 08:00 on Wednesday, 15th March 2023 and the deadline for completion and submission is 22:00 on Friday, 24th March 2023. Any submissions made after this time will not be accepted.
All qualifier workouts must be accompanied with a video submission for approval.
The top 60 male and 60 female athletes will progress to the finals on June 11th 2023, held at UNIT 22 Northampton.
No refunds given on registrations for online qualifiers.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LIAM GAUL | 7 |
| 2 | CHRIS QUINNEY | 17 |
| 3 | Tyler Hatherly | 21 |
| 4 | Michael Goldsworthy | 27 |
| 5 | ADAM COOPER | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA PAVELEY | 15 |
| 2 | Tasia Reeds | 19 |
| 3 | SOPHIE WAWRZYNIAK | 21 |
| 4 | Louise Feeney | 23 |
| 5 | Kizzy Hunt | 25 |
Workouts
For Time
3-9-15-21-27
Lateral Bar Hops
Pull Ups
Thrusters
12 Minute T/C
Male barbell - 60% bodyweight
Female barbell - 50% bodyweight
4 Rounds
AMRAP 90 Seconds
15 Burpees Over Rower buy in
AMRAP Movement in remaining time
Round 1 - TTB
Round 2 - Alt. Pistol Squats
Round 3 - Bar Muscle Ups
Round 4 - Calorie Row
Rest 30 seconds between rounds.
AMRAP 9
3-6-9…
Deadlifts
3 Wall Walks
Continue adding 3 reps
to every round of deadlifts
Male Barbell - 200% BW
Female Barbell - 150% BW
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Event Details
Closes: Mar 24, 2023
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