About This Competition
Test Your Metal is the region's biggest, best, and longest-running functional fitness competition, hosted every July by Test Your Metal Fitness & Performance of Easton, PA!
Masters athletes: all masters partners go into the division corresponding to the younger of the two athletes.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zorba and Szabo | 8 |
| 2 | Collective Effort | 11 |
| 3 | Garagefit | 13 |
| 4 | She Beats Me | 19 |
| 5 | Golden Girls | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Father and Son | 7 |
| 2 | Big Dog Energy | 8 |
| 3 | Dad Duo | 14 |
| 4 | 1x Jerk & 1x Snatch | 17 |
| 5 | Caffeinate & Dominate | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Donut Droppers | 4 |
| 2 | #JSU | 11 |
| 3 | Dominos Duo | 13 |
| 4 | Mission Freedom | 16 |
| 5 | Team Caps | 19 |
Workouts
*When signing in for the event, you will be asked to pick a time to complete a floater WOD.
Athletes will each decide which movement they will complete for max reps during their 30 seconds. Once the athlete picks that movement, they must stick with it the whole time. Athletes will pick their movement and their score will be the total reps, multiplied by the amount of points for that movement. (ie. If athlete picks Bar Muscle Ups and completes 10 reps, their score will be 50 points)
3 minutes Total - RX/SC/MA Division
Partner 1 (0:00 - 0:30) - Bar Muscle Ups (5 points) , Pull-ups (3 points) , Ring Rows (1 point)
Partner 2 (0:30 - 1:00) - Bar Muscle Ups (5 points) , Pull-ups (3 points) , Ring Rows(1 point)
Partner 1 (1:00 - 1:30) - Toes to Bar (5 points) , Toes to Ring (3 points) , Knee Raises (1 point)
Partner 2 (1:30 - 2:00) - Toes to Bar (5 points) , Toes to Ring (3 points) , Knee Raises (1 point)
Partner 1 (2:00 - 2:30) - Overhead Squats (95/65) (5 points) , Front Squats (95/65) (3 points) , Air Squats (1 point) *
Partner 2 (2:30 - 3:00) - Overhead Squats (95/65) (5 points) , Front Squats (95/65) (3 points) , Air Squats (1 point) *
*Slam ball underneath all athletes to hit depth
**Score is total amount of reps combined.
Iron - 2012 WOD - 8 minute AMRAP
*Score is total amount of reps.
Lead - 2017 WOD - 8 minute AMRAP
Buy - In : Total of 120 Doubles / 360 Singles
Then,
50 BB Thrusters - RX/ MA 40-44 (75/55) | SC/MA 45-49 (65/45) | MA 50+ (45/35)
40 Assault Bike Calories **Tie Break Time
30 American Kettlebell Swings - RX (2 / 1.5) | SC/MA 40-44 (1.5 / 1) | MA 45-49 (1/25) | MA 50+ (25/15)
20 Toes to Bar - RX/MA 40-44 (Toes to Bar) | SC/MA 45-49/MA 50+ (Knee Raises)
10 Wall Walks
In remaining time: Max S2OH
RX: 185 / 135
SC/MA 40-44 : 135 / 95
MA 45-49 : 115 / 75
MA 50+ : 95/65
*All reps are split however you like between partners.
*Score is total reps.
Steel - 2011/2012 WOD - 8 minute AMRAP
One round is:
10 Unbroken Hang Power Cleans - RX/MA 40-44 (135 / 95) | SC/MA 45-49 (95 / 65) | MA 50+ (75/55)
10 Handstand Push-Ups (RX/MA 40-44) | Hand Release Push-ups (SC/MA 45-49/MA 50+)
Sled Push - RX (135 / 90) | SC/MA 40-44 (115 / 75) | MA 44-49 (90 / 60) | MA50+ (70 / 45)
*Tie Break Time is after two rounds are complete.
*Score is total reps.
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Event Details
Closes: Jul 9, 2021
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