The Hillbilly Throwdown 2023
About This Competition
The Hillbilly Throwdown is an individual Intermediate and Team of three Scaled competition. The Intermediate comp will be run on Saturday the 22nd of April with the Scaled comp on the Sunday 23rd of April.
The only individual Intermediate comp of the year.
Gaurenteed to be a real test for all athletes.
Workouts will be released 14-7 days before the competition starts.
All standards are up on our Instagram page
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dara Burke | 460 |
| 2 | SEAN BROPHY | 430 |
| 3 | Liam Cashman | 418 |
| 4 | Kieran Biggar | 410 |
| 5 | Tomas Lanigan | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDA BUTLER | 480 |
| 2 | Melanie Lang-Orsini | 470 |
| 3 | Annajean O' Reilly | 460 |
| 4 | Laura Power | 435 |
| 5 | Olwyn Duignam | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | I thought this was a pub crawl | 14 |
| 2 | END Game | 14 |
| 3 | Power Princesses | 17 |
| 4 | The Factory Girls | 19 |
| 5 | Olden Boldies | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Thurles | 8 |
| 2 | The treaty trinity | 11 |
| 3 | Time killers | 14 |
| 4 | Out Of My Whey | 15 |
| 5 | Taking Souls | 23 |
Workouts
3 Rounds for Time
5Min TC
9 Front squat at 60/42.5kg
6 burpee box jump over 24/20"
3 Rope climb @10ft
Final
3 Rounds
8 Min TC
15/13 cals Row
50 Singles
12 Burpees over box
12 min Total
1 Rep max Shoulder To Overhead
1 Rep max Front Squat
1 Rep max Deadlift
*You can split your time however you like
*Once you move on from one movement you can not go back
*STOH is any style - Strict press/Push press/Push Jerk/Split Jerk
14 min Time Cap
For Time
45/40 Cal Assault Bike
10 Wallwalks
45/40 Cal Row
10 HSPU
150 DU's
24 FT HS Walk
*Every 2ft Segment will be counted as 1 rep in the HS Walk
Your hands must start behind the line
AMRAP x8mins
21 Synchro Squats
(athlete A sandbag 20/30kg, athlete B KB 10/16kg, Athlete C DB 10/15kg)
21 BB hang cleans @15/20kg
21 Synchro Sit ups
21 Sandbag cleans @15/30kg
For Time 16min TC
21 Pull up
21 Power clean 35/25kg
21 Box jump over
15 T2B
15 Power clean at 45/32.5kg
15 Box jump over
9 C2B
9 Power Clean at 55/40kg
9 Box jump over
*Judge Take note of time
Rest 2 mins before Part B
For time
16mins including Part A
Part B
For Time
21 Dual DB Box step over
21 STOH 45/32.5kg
15 Dual DB Box Step over
15 STOH 45/32.5kg
9 Dual DB Box step over
9 STOH 45/32.5kg
Media
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Event Details
Closes: Apr 21, 2023
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