Franco Fitness Throwdown
About This Competition
Let's do this Franco Fitness.
We are excited to get our first in house competion going with our amazing community. We will all have a great time cheering each other on as we throw down. Let's all get signed up for the competition and have a blast!
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Lease | 5 |
| 2 | Bob Biale | 9 |
| 3 | Frank Cabral | 15 |
| 4 | Toni Webster-McIntosh | 16 |
| 5 | CAROL BURRELL | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grant Wright | 8 |
| 2 | OMAR HURTADO | 11 |
| 3 | paul brown | 13 |
| 4 | Ryan Rudstrom | 17 |
| 5 | Paris Wood | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Bain | 7 |
| 2 | Nick Moraida | 16 |
| 3 | RANDALL WARD II | 20 |
| 4 | jonathan quinn | 21 |
| 5 | GLORIA AGUIAR | 22 |
Workouts
"Jackie"
1000 Meter Row
50 - Thrusters 45/35# RX
30 - Pull Ups
Scaled
1000 - Meter Row
50 Thrusters 45/35#
Jumping Chest To Bar Pull Ups
Masters
1000 Meter Row
50 - Dumbells Thrusters 20/15#
30 - Jumping Chin Over Bar
7 Minutes to find your Heaviest Clean
Rest from 7:00 minute to Minute 8
You will - AMRAP for 2:00 minutes
RX: Toes To Bar
Scaled: Leg Raise to ball
20- Bike Calories
10 - D Ball Toss
15 - Bike Calories
10 - D Ball Toss
10 Bike Calories
10 -D Ball Toss
D - ball Weights for Divisions:
RX D Ball 100/70
Scaled D Ball 80/60
Masters D Ball 50/30
The Floater:
RX: (m-60 yard / f-40 yard) level 3
Scaled: - 60/40 level 2
Masters: 60/40 level 1
Just keep those legs moving ;-)
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Event Details
Closes: Aug 4, 2022
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