The Local at Courageous
About This Competition
Local comp for Knoxville Area athletes only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Concerning Hobbits | 5 |
| 2 | Kaley + Logan | 12 |
| 3 | Mocha Milkshake | 13 |
| 4 | BSG Studs | 14 |
| 5 | Hoot and Holler | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Double Blunders | 13 |
| 2 | just for fun | 15 |
| 3 | No Pulse No Problem | 19 |
| 4 | He’s Bald Like My Baby | 19 |
| 5 | Til Reps Do Us Part | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Runs Like The Winded | 6 |
| 2 | Scale and flail | 8 |
| 3 | Couple of Reps | 11 |
| 4 | This was her idea | 17 |
| 5 | Mistakes Were Made | 18 |
Workouts
Complete for Time:
Run/Row
30 Synchro Wall Ball
Run/Row
30 Synchro Hang DB Snatch
Run/Row
30 Synchro Burpee over the Dumbbell
Rx and Rxish: 400 m Run and 500/450 m Row
20/14 lb Wall ball 50/35 Dumbbell
Scaled: 300 m Run and 400/350 m Row
14/10 lb wall ball, 35/20 Dumbbell
Team Combined
6 rep max Front Squat
*Barbell from the Floor*
*Partners may choose reps to complete but combined total must equal 6 reps
Possible scenarios:
Partner 1: 3 reps, Partner 2: 3 reps
Partner 1: 4 reps, Partner 2: 2 reps
Partner 1: 5 reps, Partner 2: 1 rep
Score is Partner 1 weight plus Partner 2 weight
On a 7 minute clock complete:
30 Pullups - split
15 Synchro Shoulder to Overhead
15 Synchro Pullups
30 Shoulder to Overhead - split
In the remaining time max rep gymnastics movement
Rx: 135/95, Bar Muscle ups
Rxish: 115/85, Chest to Bar
Scaled: 95/65, Jumping pull ups, pull ups
5 rounds each partner completing
You Go/I Go style:
10/8 cal bike
30 double unders
8 deadlifts
Rx: 225/155
Rxish: 185/125
Scaled: 135/95, Single unders (Even Rounds: dead > DU > Bike)
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Event Details
Closes: May 3, 2025
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