Welcome to Trio Amigos Cuatro !

Spring is finally here, so that means Trio Amigos is coming in HOT 🔥🔥

Grab your Trio Amigos and get ready for another epic ride for our 4th annual event!Last year we broke in the new facility with this event, now we are going to take it to the next level.

Mixing indoor and outdoor events, this competition is unique in many ways and the atmosphere with match that 💯

We will test your team on every level, from teamwork, communication, and abilities. The programming will be balanced as always and the judging to a very high standard.

This is an any combination gender event. You can form a team of 3 with whatever combination male/female. The in-door and outdoor events will be held weather permitting.

Out with the OLD, in with the NEW:

👇🏻More below👇🏻

-New Time Format

-Expanded Lanes for less heats

-New Beginner Division

-New Scaled Standards

NEW time format:

Every single heat will only run for one hour and we will only be having 2 heats per division. That means, you will show up, compete, have awards, and have the ability to leave, all within 2.5 hours. The long days of waiting around are over!

We will be running 6 lane heats for each division. This is going to give an already insane atmosphere, even more energy!

Don’t fret about the 1 hour, you and your squads will be tested like always. I promise 😈

We’ve added an entire new Beginner Division to our event. All loads and movements have been adjusted to fit the athletes that are just starting out. This will allow newer athletes that want to compete an option. On top of that, they have room to grow over the next few years as we have stepping stones to other, more challenging divisions along the way!

If you’re just getting started in CrossFit, this division is for you. We will protect that division and keep those who shouldn’t be in it, out of it! For too many years, the beginner division has been ravaged by those who shouldn’t be there.

Scaled division, we have adjusted the standards and loads a little bit and made them more in-line with the gap of skill we wanted. This division is for those who are in the transition of working skills and loads, but might not yet have all of them.

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Event Details

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-Cost: 240/team

-Registration Date: Friday April 17th @ 12pm

-Only 12 teams per division

-Team size: 3 athletes any combo gender

-Beginner Heat starts around 8am

-Scaled Heat starts around 10:30a

-Rx Heat starts around 1pm

-Intermediate starts around 3:30pm

-Event Ends at 6pm

-Full standards and video walk through released 2 weeks before

-Full Heat Schedule released 10 days before

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We are only opening 12 team slots for each division (Beginner/Scaled/Intermediate/Rx)

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Possible Rx Movements and Weights

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Clean (185/130)

HSPU

Double Unders

Front Squat (185/130)

Thruster (135/95)

Back Squat (185/130)

S2OH (185/130)

Power Snatch (135/95)

Pull-Ups/C2B

T2B

OHS (135/95)

Deadlift (275/195)

Pistols (one person)

Bar muscle ups

Rope Climbs

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Possible Intermediate movements and weights for reps

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Clean (155/105)

HSPU

Double Unders

Front Squat (155/105)

Thruster (115/75)

Back Squat (155/105)

S2OH (135/95)

Power Snatch (115/75)

Pull-Ups

OHS (115/75)

Deadlift (225/160)

Rope Climb (2 people)

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Possible Scaled Movements and Weights for reps

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Clean (125/85)

HSPU (ab mat only with 10# plate under)

Double Unders (calorie ski option)

Front Squat (115/75)

Thruster (95/65)

Back Squat (135/95)

S2OH (115/75)

Power Snatch (95/65)

Pull-Ups

OHS (75/55)

Deadlift (165/115)

Rope Climb (one person-10ft height)

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Possible Beginner Movements and Weights for reps

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Clean (95/65)

Ring Push-Up

Double Unders (calorie ski erg option)

Front Squat (95/65)

Thruster (75/55)

Back Squat (115/75)

S2OH (95/65)

Power Snatch (75/55)

Pull-Ups (ring row option)

Deadlift (135/95)

****We reserve the right to add movements to this list and adjust weights. We may use everything on this list or some of it.

****The Beginner & Scaled divisions are meant for BEGINNER & SCALED athletes. Don't be that team that should have went Rx or Intermediate and Sandbagged the scaled division please. You won’t be invited back.

***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.

If you have any questions, please reach out to brodymayse13@yahoo.com for assistance.