Finals Walters Cup Throwdown Ticket

A.

AMRAP 4

Buddy 1 and Buddy 2 work at the same time.

Buddy 1 is performing hand released push ups, while Buddy 2 is hanging on the rig with two hands.

The moment Buddy 2 lets go of the rig, Buddy 1 needs to stop with the hand released push ups.

Switch position after 2 minutes.

The max amount of hand released push ups of both Buddy´s is the score.

B.

6 minutes to work for the heaviest complex of the

Clean, Hang Clean and Jerk.

Buddy´s alternate the movement.

Calorie AMREP 7

Buddy 1 performs 10 meter bumper plate overhead walking lunges and 10 Power Snatches.

Meanwhile Buddy 2 burns calories on the assault bike.

Switch bike-ride each time you finish the bumper plate overhead walking lunges and the power snatches.

Bumper Plate weight:

Use 15/10kg for RX athletes and 10/5kg for Intermediate athletes.

Power Snatch weight:

Use 60/45kg for RX athletes and 50/35kg for intermediate athletes.

Score: total amount of assault bike calories.

4 rounds for time

40 Wallballs

30 synchronic DB snatches

20 burpee box jumps

Both buddy´s need to do at least 1 rep of each movement, except for the DB Snatches, which need to be done synchronic.

Weight for the DB Snatches: 22,5/15kg for RX Athletes and 17,5/10kg for Intermediate Athletes.

21 Thruster

21 Pull-ups

150 singles unders

15 Thrusters

15 Pull-ups

150 single unders

9 Thrusters

9 Pull-ups

150 single unders

Weights: 40/25kg for all divisions.

Both buddy´s need to do all the 150 single unders, first Buddy 1, then Buddy 2.

The Thrusters and Pull-ups need to be done synchronic.