Cupid's Revenge 2024

At the sound of "3,2,1, GO”  one athlete will begin their 5 foot handstand walk (seal walks for scaled), then move to their rope and complete the jump rope variation. Once all jump rope reps have been completed, the athlete will run back to tag their partner in where they will handstand/seal walk 5 feet then their jump rope variation.  Once completed, partner two will run back to tag their partner in for the 2nd round which requires a 10 foot walk.  Athletes will “follow” each other through this workout each doing the 5,10,15,20,25,30,35 and 40 foot walk followed by their jump rope variation.

RX: HS Walk: Unbroken, 20 Drag Rope DUs

INT & Masters: HS Walk: each 5’ UB, 30 DUs

Sc: Seal Walk, 20 Fat Rope SUs

Score on this event will be the time it takes to complete the workout or the number of reps completed at the time cap.

RX 

12 min CAP - "You Go, I Go" Rounds

5-10-15-20-25-30-35-40' UNBROKEN HS Walk

20 Drag Rope DUs

INTERMEDIATE & MASTERS

12 min CAP - "You Go, I Go" Rounds

5-10-15-20-25-30-35-40' HS Walk (Every 5' Unbroken)

30 Double Unders

SCALED

12 min CAP - "You Go, I Go" Rounds

5-10-15-20-25-30-35-40' Seal Walk

20 Fat Rope Jumps

At the sound of "3,2,1, Lift" both athletes will move to their respective bars and have 50 seconds to complete a successful lift followed by two squats.  They may make as many attempts as they would like but all reps must be completed consecutively within the 50 second window.  If successful, athletes will then have 10 seconds to transition to the next platform.   

If an athlete completes all eight platforms, they will then have a bonus bar where they can declare their own weight and have another 50 second window to complete a successful complex. 

The RX and Intermediate division will do one snatch plus 2 overhead squats.  The Masters and Scaled division will do one clean plus 2 front squats. 

The score for this event will be the heaviest weight completed by both teammates added together. 

RXD
Snatch + 2 OHS - Ladder
plus bonus bar
 
Guys:
135-165-185-205-225-235-245-255
Girls:
85-100-115-130-145-160-175-185

Intermediate

INT
Snatch + 2 OHS - Ladder
plus bonus bar
 
Guys:
135-155-170-185-195-205--215-225
Girls:
65-85-100-115-125-135-145-155

Masters and Scaled

Clean + 2 FS - Ladder
plus bonus bar
 
Guys:
135-165-185-205-225-245-260-275
Girls:
85-105-120-135-150-165-175-185

At the sound of "3,2,1, go", both athletes will move to the dumbbells and complete 21 synchronized thrusters.  Once all reps have been completed, they will move to the rig and complete 21 pull-ups.  The RX division is doing SYNCHRO while the intermediate, masters, and scaled divisions will split the reps however with one partner hanging from the bar. 

Once the pull-ups have been completed, the team will move back to the dumbbells and complete the round of 15 and 9 in the same fashion.  RX, intermediate and masters divisions will do chest-to-bar on the round of 15 and bar muscle-ups on the round of 9.  The scaled division will do pull-ups for all three rounds.

Time will stop once all reps are completed and both partners are back to the starting mat.  

Score for this workout will be time or the amount of reps completed at the CAP.

RX - FRAN

21-15-9 Synchro DB Thrusters (50/35)

21: Synchro Pull-Ups

15: Synchro C2B

9: Synchro BMUs

INTERMEDIATE-FRAN

21-15-9 Synchro DB Thrusters (50/35)

21: Pull-Ups (Partner Hangs)

15: C2B (Partner Hangs)

9: BMUs (Partner Hangs)

MASTERS-FRAN

21-15-9 Synchro DB Thrusters (40/25)

21: Pull-Ups (Partner Hangs)

15: C2B (Partner Hangs)

9: BMUs (Partner Hangs)

SCALED-FRAN

21-15-9 Synchro DB Thrusters (40/25)

21-15-9 Pull-Ups (Partner Hangs)

The final event for Cupid’s Revenge 2024 will be a royal rumble.  

The top eight teams will participate in "TESTS" that are released on-site.  Teams will have one minute to discuss their strategy before "3,2,1,GO".  

Some teams will be cut while others will get to move on to the next test.  

The score for this workout will be a 1st through 8th ranking, based on how they finished in each stage of the tests.  

This score will get factored into the total scores for the competition but IT IS NOT a winner take all final event.  

At the sound of "3,2,1, GO" teams have a 90 second window to complete synchro toes to bar and synchro burpee box overs.  With whatever time is remaining, ONE athlete will move to the C2 bike to accumulate calories.  At the end of the 90 second window both athletes will move back to the bar for another round of synchro T2B and synchro burpee box overs before the other partner completes max effort C2 bike calories in the time remaining.

Teams will continue in this fashion with partners alternating on the C2 bike for 15 total minutes (10 rounds total) with five rounds for each partner on the bike.

There is no work requirement on this event.  If a team is not able to get to the bike in one round, they can still attempt to continue the workout in the next round.  

The score for this workout will be the total amount of calories accumulated at the end of the 15 minute workout.

RX: 10 synchro T2B

Int/Masters: 7 synchro T2B

Sc: 10 T2B (split however) 

***masters and scaled can step onto the box.  RX and INT must jump with a 2 foot take off

RX - Every 90s for 10 Sets

10 Synchro T2B

5 Synchro Burpee Box Overs (24/20)

ME C2 Bike (partners alternate rounds)

INT - Every 90s for 10 Sets

7 Synchro T2B

5 Synchro Burpee Box Overs (24/20)

ME C2 Bike (partners alternate rounds)

MASTERS - Every 90s for 10 Sets

7 Synchro T2B

5 Synchro Burpee Box Overs (24/20, step overs allowed)

ME C2 Bike (partners alternate rounds)

SCALED - Every 90s for 10 Sets

10 T2B (split however)

5 Synchro Burpee Box Overs (24/20, step overs allowed)

ME C2 Bike (partners alternate rounds)

At the sound of "3,2,1, GO", one athlete from the team will begin their calorie row BUY-IN.  They are allowed to switch out however they want to get the buy-in calories completed.  Once finished, one athlete will move to the sandbag to complete three sandbag squats plus a carry around the lane marker while the other partner continues calories on the rower.  Once partner one is back, they will tag partner two and switch so that partner two moves to the three sandbag squats plus a carry around the lane marker while partner one rows.

The reps required on the sandbag squat increase each round. Athletes are allowed to hold the sandbag on the shoulders, or in the front rack position but they cannot rest the bag on their legs during the squats.    

Once both athletes have completed all the sandbag squats and carries they can then switch out on the rower accumulating calories however they wish.

PART A of this will be the time it takes to complete the sandbag squat plus carries.  The score on PART B of this will be the total calories at the 12 minute mark.  

RX - 2 SCORES

50 Cal Row (split however)

THEN,

P1: 3-6-9-12-15-18 SB Squats + Carry (150/100)

P2: Row for Cals

*Switch at the rower

INT - 2 SCORES

50 Cal Row (split however)

THEN,

P1: 3-6-9-12-15-18 SB Squats + Carry (120/75)

P2: Row for Cals

*Switch at the rower

Masters - 2 SCORES

40 Cal Row (split however)

THEN,

P1: 2-4-6-8-10-12 SB Squats + Carry (150/100)

P2: Row for Cals

*Switch at the rower

Scaled - 2 SCORES

40 Cal Row (split however)

THEN,

P1: 2-4-6-8-10-12 SB Squats + Carry (120/75)

P2: Row for Cals

*Switch at the rower

At the sound of "3,2,1, GO", one athlete from the team will begin their calorie row BUY-IN.  They are allowed to switch out however they want to get the buy-in calories completed.  Once finished, one athlete will move to the sandbag to complete three sandbag squats plus a carry around the lane marker while the other partner continues calories on the rower.  Once partner one is back, they will tag partner two and switch so that partner two moves to the three sandbag squats plus a carry around the lane marker while partner one rows.

The reps required on the sandbag squat increase each round. Athletes are allowed to hold the sandbag on the shoulders, or in the front rack position but they cannot rest the bag on their legs during the squats.    

Once both athletes have completed all the sandbag squats and carries they can then switch out on the rower accumulating calories however they wish.

PART A of this will be the time it takes to complete the sandbag squat plus carries.  The score on PART B of this will be the total calories at the 12 minute mark.  

RX - 2 SCORES

50 Cal Row (split however)

THEN,

P1: 3-6-9-12-15-18 SB Squats + Carry (150/100)

P2: Row for Cals

*Switch at the rower

INT - 2 SCORES

50 Cal Row (split however)

THEN,

P1: 3-6-9-12-15-18 SB Squats + Carry (120/75)

P2: Row for Cals

*Switch at the rower

Masters - 2 SCORES

40 Cal Row (split however)

THEN,

P1: 2-4-6-8-10-12 SB Squats + Carry (150/100)

P2: Row for Cals

*Switch at the rower

Scaled - 2 SCORES

40 Cal Row (split however)

THEN,

P1: 2-4-6-8-10-12 SB Squats + Carry (120/75)

P2: Row for Cals

*Switch at the rower