About This Competition
CrossFit 4055 brings you “The Fittest in the Yard”
LOCATION: CrossFit 4055 Pure Tennis Ferny Hills 144 Samford Road Ferny Hills.
DATE: 08 July 2023
TIME: 10am – 7pm Outdoor Event - Under lights.
DIVISIONS:
RX Pairs MM / FF
Intermediate Pairs MM / FF
Beginners Pairs MM / FF
MOVEMENT STANDARDS
RX PAIRS
Bike / Row / Run
Double Unders
Lunges
Ring/Bar Muscles Ups
Snatch
Clean and Jerk
Box get overs
Handstand walking
Front Squat. 70/45kg
INTERMIDATE PAIRS
Bike / Row / Run
Double Unders
Lunges
Chest To Bar
Snatch
Clean and Jerk
Box get overs
Front squat 50/35kg
BEGINNERS PAIRS
(Any movement can be substituted or modified to ensure a quality workout)
Bike / Row / Run
Single Unders
Lunges
Ring Rows
Snatch
Clean and Jerk
Box get overs
Front Squat 30/20kg
This is a guide only to help athletes select the appropriate division. Our workouts have been programmed to be fun but challenging.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DASH | 6 |
| 2 | RM Larrakins | 23 |
| 3 | The A Team | 33 |
| 4 | Black Belles | 34 |
| 5 | Lulu Lovers | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sticky Rice & Tequila | 6 |
| 1 | Will&darrel | 6 |
| 3 | Duality Dregs | 16 |
| 4 | EPL | 18 |
| 5 | Russ and Tate | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Racks and Stacks | 10 |
| 2 | CF Bil Afletes | 20 |
| 3 | Always in Fine Phorm | 32 |
| 4 | Coremans | 32 |
| 5 | CFC Hustle & Muscle | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abs by Bacon | 8 |
| 2 | The Men and No Muscle | 24 |
| 3 | Team Name | 25 |
| 4 | Snatch Snipers | 28 |
| 5 | Wards and Connors | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Urban Athletes | 4 |
| 2 | Kieran's Athletes | 14 |
| 3 | AK | 18 |
| 4 | Rip n Grip | 21 |
| 5 | Peachy Keen 🍑 | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Bil Athletic | 7 |
| 2 | Unbound Athletic Last Dance | 10 |
| 3 | CrossFit Urban Energy | 10 |
| 4 | Bil Athletic Underdogs | 20 |
| 5 | JMT | 26 |
Workouts
GO HEAVY
IN PAIRS: 6 MIN TO FIND
• 1RM CLEAN
Both athltes to complete a 1 RM clean within the 6 min.
The score being the combined total of the heaviest successfful lift by each athelet.
ANY VARIATION OF THE CLEAN IS PERMITTED.
CONSIDERAIONS
ONLY THE MEMBERS OF THE TEAM ARE ALLOWED TO CHANGE WEIGHTS.
BAR MUST START UNLOADED.
COLLARS MUST BE USED.
IF THE BAR IS OFF THE FLOOR
BEFORE THE END OF 6 MIN THE REP WILL COUNT.
CAN GO UP AND DOWN IN WEIGHTS.
12 MIN CAP
BUY IN:
- 20 WALL WALKS - RX
- 12 WALL WALKS - INT
- 30 Wall CLIMBS - BEG
(break up however you like)
INTO
30-20-10
WEIGHTED SANDBAG OH LUNGE (SYNCHRO)
15-10-5
BURPEE BOX GET OVER (SYNCHRO)
INTO - (RX ATHLETES ONLY)
MAX DISTANCE HANDSTAND WALK IN REMAINING TIME, YOUR WORKOUT IS FOR REPS
EVENT VARIATIONS:
WEIGHT/BOX HEIGHT
RX/INT = 21/14KG SANDBAG & 30’ BOX
BEG = 14/7KG DB & 24’ BOX
STRUCTURE:
INT/BEG WORKOUT ENDS AT THE COMPLETION OF YOUR SET OF 5 BURPEE BOX GET OVERS. YOUR WORKOUT IS FOR TIME.
12 MIN CAP
BUY IN:
- 20 WALL WALKS - RX
- 12 WALL WALKS - INT
- 30 Wall CLIMBS - BEG
(break up however you like)
INTO
30-20-10
WEIGHTED SANDBAG OH LUNGE (SYNCHRO)
15-10-5
BURPEE BOX GET OVER (SYNCHRO)
INTO - (RX ATHLETES ONLY)
MAX DISTANCE HANDSTAND WALK IN REMAINING TIME, YOUR WORKOUT IS FOR REPS
EVENT VARIATIONS:
WEIGHT/BOX HEIGHT
RX/INT = 21/14KG SANDBAG & 30’ BOX
BEG = 14/7KG DB & 24’ BOX
STRUCTURE:
INT/BEG WORKOUT ENDS AT THE COMPLETION OF YOUR SET OF 5 BURPEE BOX GET OVERS. YOUR WORKOUT IS FOR TIME.
9 MIN AMRAP
8/6 BAR MUSCLE UPS (MM/FF)
16 FRONT SQUATS
BREAK UP REPS HOWEVER YOU WISH.
EVENT VARIATIONS:
WEIGHT:
RX = 70/45KG
INT = 50/35KG
BEG = 30/20KG
GYMNASTICS:
RX = BAR MUSCLE UPS
INT = CHEST TO BAR PULL-UPS
BEG = 12 RING ROWS
FOR TIME: 17 MIN CAP
100/80 CAL ROW
50 SYNCHRO SINGLE DB SQUAT SNATCH
300 DOUBLE UNDERS
100/80 CAL BIKE
EVENT VARIATIONS:
RX = 22.5/15KG SQUAT SNATCH
INT = 22.5/15KG POWER SNATCH
BEG = 15/10KG POWER SNATCH & SINGLE UNDERS
Media
Community
Event Details
Closes: Jul 2, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records