About This Competition
In-house throwdown
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FREDDIES METHOD | 40 |
| 2 | MAY HAM FREE THEM | 32 |
| 3 | TRIBE MASTERS | 22 |
| 4 | G&M | 22 |
| 5 | PADDY POWER | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD LÀ LÀ | 74 |
| 2 | WODING-LOVEBIRDS | 72 |
| 3 | NOT FAST JST FURIOUS | 71 |
| 4 | SWEATY SNATCHES | 71 |
| 5 | LEGS MISERABLES | 70 |
Workouts
For Max Weight
"Bella Complex"
1 Clean
1 STOH
1 Front Squat
1 STOH
8 Min TC
AMRAP 12
15 Wall Balls 9/7
10 Box Jump Overs 24/20
5 Burpee Pull Ups
Working Simultaneously With 2A
Max Calorie Row
AMRAP 12
3-6-9-12-15.......
Synchro KB Swings 24/16
TTB (Shared)
Synchro KB Goblet Lunges
HSPU (Shared)
You Go I Go
10 RFT
25 DU
9 Power Snatches 42.5/30
10 Min TC
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Event Details
Closes: Jun 23, 2023
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