Plovdiv Throwdown 2021 online edition

Quaifier 1B

Tor Time cap 4 min

1 rep max

1 – Squat clean

1 – Hang squat clean

1 – Front squat

1 - Thruster

This workout begins with the athletes standing in front of the dumbbell. At the count of 3…2...1 go, the athletes will have 6 minutes to complete as many reps as possible of 8 - Bar muscle-ups and 14 – Alternating dumbbell snatches.  The first part of the workout is over when the timer reaches 6 minutes. The score is the total number of repetitions completed for these 6 minutes. The second part begins immediately after the end of the amrap, when the timer reaches 6 minutes. In the second part the athletes will have 4 minutes to complete successful unbroken 1 – Squat clean, 1 – Hang squat clean, 1 – Front squat, 1 – Thruster. Athletes can do as many attempts as they like within this 4 minutes. The score is the heaviest weight lifted. This workout has a tiebreaker, which is the total number of repetition completed in the first part.

Qualifier 1

Q1A

Amrap 6 min

8 - Bar muscle-ups

14 - Atlernating dumbbell snatch

1.      Description: This workout begins with the athletes standing in front of the dumbbell. At the count of 3…2...1 go, the athletes will have 6 minutes to complete as many reps as possible of 8 - Bar muscle-ups and 14 – Alternating dumbbell snatches.  The first part of the workout is over when the timer reaches 6 minutes. The score is the total number of repetitions completed for these 6 minutes. The second part begins immediately after the end of the amrap, when the timer reaches 6 minutes. In the second part the athletes will have 4 minutes to complete successful unbroken 1 – Squat clean, 1 – Hang squat clean, 1 – Front squat, 1 – Thruster. Athletes can do as many attempts as they like within this 4 minutes. The score is the heaviest weight lifted. This workout has a tiebreaker, which is the total number of repetition completed in the first part.

1.      Scaling options

Bar muscle-ups

Divisions Elite Male, Female/ Masters 35+ / 40+ Male, Female/ Teens 19- Boys, Girls – Bar muscle ups

Divisions intermediate Male, Female – Chest to bar pull-ups

Divisions scaled Male, Female – Chin over the bar pull-ups

Dumbbell snatch

Divisions: Elite; Masters 35+/40+; Teens; intermediate. -  Male – 22,5kg (50 Lbs) Female – 15kg (35 Lbs)

Divisions: Scaled. Male – 15kg (35 Lbs) Female 10kg (25 Lbs)

AMRAP 13 MIN

50 – Handstand push-ups

100 – Double unders

50/40 – Calories row

100 – Double unders

50 – Wall ball shots

100 – Double unders

    Description

This workout begins with the athletes facing the wall.  At the count of 3…2...1 go, the athletes will have 13 minutes to complete as many reps as possible of  50 Handstand push-ups, 100 – Double unders, 50 – Calories row, for the male athletes, 40 calories for the female athletes,  100 – Double unders, 50 – Wall ball shots, 100 – Double unders. The workout is over when the athletes reaches 13 minutes. The score is the total number of repetitions completed for these 13 minutes.

    Scaling options

Handstand push-ups

Divisions: Elite – male / female, Masters – 35+ Male / female – Strict handstand push-ups

Divisions: Intermediate – male / female, Masters 40+ male / female, Teens – boys / girls – Kipping handstand push-ups

Divisions: Scaled – male / female – Pike push-ups 60cm box – male 50 cm box female.

Double unders

Divisions: Elite – male / female, Masters – 35+ / 40+ male / female, Intermediate – male / female,

Teens – boys / girls – 100 Double unders

Divisions: scaled – male / female – 200 single unders

 Rower 

50 calories row for all male divisions

40 calories row for all female divisions

Wall ball shots

Target height 305cm for all male divisions 275cm for all female divisions

Divisions: Elite – male, Masters – 35+ / 40+ male, Intermediate – male,

Teens – boys – 9kg (20 Lbs) medicine ball

Divisions: Elite –female, Masters – 35+ / 40+ female, Intermediate –female,

Teens –girls – 6kg (14 Lbs) medicine ball

Divisions: scaled – male – 6kg (14 Lbs) medicine ball

Divisions: scaled –female 4kg (10 Lbs) medicine ball

4 Sets 

Each set has 2 minutes time cap

1 round

10 – Overhead squat

20 – Toes to bar

In the remaining time

Max reps – Burpee box jump over

1 minute rest between sets

    Description

This workout begins with the athletes standing in front of the barbell. At the count of 3…2...1 go, the athletes will have 2 minutes to complete one round of 10 overhead squats and 20 toes to bars, in the remaining time the athletes have to do as many reps as possible of burpee box jump overs. When the timer reaches 2 minutes the athletes will have 1 minute to recover and start the next set of 2 minutes. The athletes have to complete 4 sets of 2 minutes with 1 minutes pause between. The workout is over when the timer reaches 11 minutes. The score is the total number of completed burpee box jump overs for all of the sets.  

    Scaling options

Overhead squat

Divisions Elite Male, Masters 35+ male – 60kg (135 lbs)

Divisions Masters 40+ male, Intermediate Male, Teen boys – 50kg (115 lbs)

Divisions: Scaled Male – 40kg (90 lbs)

Divisions: Elite Female, Masters 35+ female – 40kg (90 lbs)

Divisions: Masters 40+ Female, Intermediate Female, Teen Girls – 30kg (65 lbs)

Divisions: Scaled female – 20kg (45 lbs)

 Toes to bar

Divisions: Elite - male / female, Masters - 35+/ 40+ male female, Teen – boys / girls 20 Toes to bar

Divisions: Intermediate –male / female – 15 Toes to bar

Divisions: Scaled – male / female – 20 Knee rises

Burpee box jump over

All male divisions 60 cm box

All female divisions 50 cm box