KRIOS BATTLE ZEUS EDITION
About This Competition
Bonjour et bienvenue aux Krios Battle "Zeus Edition" 2024 !
Une compétition de CrossFit sur la région bordelaise !
🗓 Samedi 13 Avril : 56 teams H/F
🗓 Dimanche 14 Avril : 26 team H/H et 27 teams F/F
📍CrossFit Krios
🏋️ 3 Wods pour tout le monde + 1 Finale
💰 80€/Team
Les inscriptions seront ouvertes du 29/01/2024 au 04/03/2024.
Ne perdez pas de temps ! Motivez votre partenaire d'entrainement et inscrivez vous à la deuxième édition de la box CrossFit Krios !
Pas de catégorie pour la compétition.
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Les Standards (on parle de 1RM) :
🏋️ Snatch : 50/35kg, Clean & Jerk : 70/45kg, Dumbbell : 22.5/15kg, Kettlebell : 24/16kg
🤸🏼♂️ 1 athlète par team sur les mouvements : Pull-ups/HSPU
🤸🏼♂️ 2 athlètes pour le toes-to-bar !
Aucun remboursement ne sera fait après validation de l'inscription, possibilté de revendre votre place si vous ne pouvez plus venir.
Vous pouvez suivre le compte instagram Krios Battle pour ne rater aucune information !
On vous attend nombreux !
PS: Un t-shirt athlète est prévu pour la compétition. Cependant nous sommes dépendant de la production, du stock et de la livraison de notre fournisseur. La date limite pour avoir le t-shirt dans le pack athlète est le 04/03/24. Les inscriptions après cette date ne pourront pas bénéficier du pack athlète.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit maya | 490 |
| 2 | Pikachu & Raichu | 485 |
| 3 | G pas envie | 428 |
| 4 | Les landaise on fire | 425 |
| 5 | La Bonne Mumu et la Grosse Morin | 361 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZUIG OP JE VADER | 500 |
| 2 | HFS Performance | 470 |
| 3 | AyM&Mam's | 430 |
| 4 | LES CROC MAïS | 425 |
| 5 | il va me crier dessus | 344 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two boys one girl | 500 |
| 2 | Barbell N' Beer | 470 |
| 3 | Jojo et Floflo | 455 |
| 4 | Benji et son Micky ❤️ | 411 |
| 5 | Fragiliteam | 377 |
Workouts
WORKOUT 1
AMRAP 3' ON / 1' OFF x 3 :
30 Hang Dumbbell Snatch (22,5/15kg) SYNCHRO
40 Box Jump over TO SHARE
Max Shuttle run in the remaining time
WORKOUT 1 H/F
EVERY 2' x 6 :
12 Clean & Jerk (50/35kg) SYNCHRO
Max Pull-up in the remaining time
WORKOUT 2
FOR TIME :
210 Double Under TO SHARE
21 Thruster (43/29kg) SYNCHRO
150 Double Under TO SHARE
15 Thruster (43/29kg) SYNCHRO
90 Double Under TO SHARE
9 Thruster (43/29kg) SYNCHRO
TIME CAP : 9'
WORKOUT 2 H/F
FOR TIME :
50 Toes to bar TO SHARE
30 Squat Snatch (43/29kg) SYNCHRO
10 Devil press (2 x 22,5/15kg) SYNCHRO
TIME CAP : 9'
WORKOUT 3
AMRAP 15' : (no rest between amrap)
AMRAP 1 : 5'
18/15 Cals Row
15 Burpees over the row
18 Toes to bar
AMRAP 2 : 5'
15/12 Cals Row
15 Burpees over the row
15 Pull ups
AMRAP 3 : 5'
12/9 Cals Row
15 Burpees over the row
12 Chest to bar
WORKOUT 3 H/F
AMRAP 15' :
10 Deadlift Partner 120kg (+10kg EACH ROUND)
140 Double Under TO SHARE
20 Hspu TO SHARE
WORKOUT DEMI FINALE
AMRAP 9' : RELAY MODE
12/9 Cals Skierg
6 Squat Snatch 50/35kg SYNCHRO
12 HSPU
WORKOUT DEMI FINALE H/F
FOR TIME :
42 Cals Row (girl starts) TO SHARE
30m Handstand walk TO SHARE
18 DB Thruster (2 x 22,5/15kg) SYNCHRO
30m Handstand walk TO SHARE
42 Cals Row (girl starts) TO SHARE
TIME CAP : 12'
WORKOUT FINALE
CASH IN : 50/36 Cals Bike erg TO SHARE
3 ROUNDS FOR TIME :
10/6 Ring Muscle up TO SHARE
5m Regional walking lunges (KB : 24/16kg / DB : 22,5/15kg) SYNCHRO
30 KB Deadlift (2 x 24/16kg) TO SHARE
5m Regional walking lunges (KB : 24/16kg / DB : 22,5/15kg) SYNCHRO
CASH OUT : 50/36 Cals Bike erg TO SHARE
TIME CAP : FREEZE MODE
WORKOUT FINALE H/F
4 ROUNDS FOR TIME :
5 Ring complex (1 ring muscle up + 1 ring dips) TO SHARE
8 Fatbar overhead lunges SYNCHRO
5 Burpees over the bar SYNCHRO
8 Fatbar overhead lunges SYNCHRO
5 Burpees over the bar SYNCHRO
CASH OUT : 20 Ring Muscle up
TIME CAP : FREEZE MODE
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Event Details
Closes: Apr 9, 2024
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