Independence Games III
About This Competition
Year 3 of The Independence Games!
This is an individual competition that will test you through 5 fun workouts.
What sets this competition apart from others is cash prizes for all divisions, wider range of time domains for workouts, and an athlete first mindset.
Workouts will all be realesed before 4/13/24
Prices will go up each month by $10 capping at $100 for entry.
There are no refunds but you are able to find a substitue if you are unable to attend.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shipman James | 8 |
| 2 | MCCLUSKY IAN | 9 |
| 3 | Smith Walt | 18 |
| 4 | DELGADO ALAN | 22 |
| 5 | Smith Ethan | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pope Jesse | 7 |
| 2 | Devine Frank | 17 |
| 3 | Haskins Jeremy | 21 |
| 4 | Carroll James | 22 |
| 5 | Trippodo Brian | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hernandez Brie | 9 |
| 2 | Burtch Audra | 10 |
| 3 | Siedlaczek Erika | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spratley Bethany | 7 |
| 2 | Grob Mary | 11 |
| 3 | Alix Anna | 13 |
| 4 | Robinson Anna Grace | 19 |
| 5 | Morrissey Freda | 25 |
Workouts
RX Divisions
800m Run
4 Rounds
10 Chest to Bar Pull-ups
20 DB Snatches 50/35
20 DB Goblet Lunges
10 Box Jump Overs 24/20
Time Cap 25:00
Scaled Divisions
800m Run
4 Rounds
10 Jumping Chest to Bar Pull-ups
20 DB Snatches 35/25
20 DB Goblet Lunges
10 Box Step Up & Overs 24/20
Time Cap 25:00
Funk Music
RX Division
4 Rounds
AMRAP 3
20/15 Cal Row
10 Burpees Over Rower
5 Deadlifts 275/185
Max Wall Balls 20/14
1:00 Rest
Scaled Division
4 Rounds
AMRAP 3
20/15 Cal Row
10 Burpees Over Rower
5 Deadlifts 155/105
Max Wall Balls 14/10
1:00 Rest
5:00 Cap
1 Rep Max
1 Clean
1 Hang Clean
1 Front Squat
1 Thruster
1 Jerk
Lance
40yd Run
40yd Sandbag Carry 150/100 75/50
40yd Farmer’s Carry 70/53 53/35
40yd Sled Push 225/155 135/95
40yd Run
Gold Rush
21-15-9
Toes to Bar (Knee Raises)
Thrusters 115/80 75/55
Cal Bike
Media
Community
Event Details
Closes: Jun 7, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records