Huddle Up 2022 - Online Afterparty
About This Competition
OBS: Grundet CF OPEN (så kører vi heeeelt til 1/4-2022) !!
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Hold nu op en fest, vi havde til Huddle Up 2022! Der var fyldt op med super seje atleter i Female/Female Intermediate, Male/Female Scaled og vores nye og unikke Male/Female Newbie division!
Nu er det DIN tur til at teste din form - og som noget helt specielt kan du nu SAMMENLIGNE din form med de atleter som har gennemført den fulde konkurrence!
Du kan nemlig køre hele konkurrencen selv i DIN box og se hvilken division DU skal deltage i til næste konkurrence!
Vi har frigivet alle 5 Workouts og du har nu 1 uge til at udføre alle 5 workouts og dermed deltage i vores Online Afterparty!
SÅ NU ER DET SKU NU.. At du skal hive dine bedste træningsmakker i armen og melde jer til det fedeste CrossFit Afterparty!
### Dette er et GRATIS Crossevent Community Event og der bliver faktisk også udlovet en Minitimer fra vores super fede sponsor CF Shoppen!! Der trækkes lod mellem alle som har gennemført minimum 3 workouts MED video ! ###
HVAD SKAL JEG BRUGE?
Du kan se hvordan du deltager i online competitions på vores hjemmeside:
http://crossevent.dk/howto_online_events.php
- Husk at læse alle workouts igennem, så du ved i har udstyret til at udføre alle workouts! Det er også muligt at kontakte HCA Crossfit og tage en eller flere workouts i deres faciliteter mod Drop-In betaling (125,- pr. person).
- Efter tilmelding findes alle 5 workouts med tilhørende forklarings video med øvelsesstandarder og best-practice til opstilling af workout samt regler for video-submission-standards.
- Du/I skal filme din/jeres workout i WODProof, der er en gratis app.
- Du/I skal uploade din/jeres WODProof video til en youtube kanal (evt. privat youtube). Husk at sætte videoen til at være "public".
- Du/I skal submitte jeres score online på Competition Corner i dette event og vedhæfte Youtube link til workouten.
- Alle workouts frigives d. 14/2-2022 og alle 5 workouts SKAL være udført før søndag d. 31/3-2022 kl. 23.59.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dokke’ Ducks | 490 |
| 2 | Girl power | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lets Go | 385 |
| 2 | Over the Edge | 365 |
Workouts
INTERMEDIATE:
FOR TIME
6 Rounds for Time
500 meter BikeErg
8 m DB Walking Lunges
8 DB facing Burpee over DB
8 m DB Walking Lunges
@ Dumbbell weight 2 x 15 kg
Timecap 16 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when both athletes stands on the starting pad after the last rep.
SCALED:
FOR TIME
6 Rounds for Time
500 meter BikeErg
8 m OA DB Overhead Walking Lunges
8 DB facing Burpee over DB
8 m OA DB Overhead Walking Lunges
@ Dumbbell weight 1 x 22,5 / 15 kg
Timecap 16 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when both athletes stands on the starting pad after the last rep.
NEWBIE:
FOR TIME
6 Rounds for Time
250 meter BikeErg
8 m WB Overhead Walking Lunges
8 Burpees
8 m WB Overhead Walking Lunges
@ Wall Ball Weight 9/6
Timecap 16 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when both athletes stands on the starting pad after the last rep.
ALL DIVISIONS:
FOR TIME
2000 meter Row
*YGIG split reps as you like.
INTERMEDIATE:
For Max Reps
AMRAP8
15 GHD Sit Ups
12 Back Squat 60 kg
9 DB Thrusters 2x15 kg
1 Rope Climb
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
SCALED:
For Max Reps
AMRAP8
15 GHD Sit Ups
12 Back Squat 80/50 kg
9 DB Snatch Alt. 22,5/15 kg
1 Rope Climb
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* The inner weight on Back Squat must have clamps on. The male athlete may Back Squat with the weights on the outside without clamps.
NEWBIE:
For Max Reps
AMRAP8
9 GHD Sit Ups
6 Back Squat 40/30 kg
3 DB Snatch Alt. 15/10 kg
1 Wall Walk
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* The inner weight on Back Squat must have clamps on. The male athlete may Back Squat with the weights on the outside without clamps.
INTERMEDIATE:
40 cal Row
30 Burpee Over Rower
20 Deadlift 100 kg
10 Wall Walks
Timecap 8 min
* YGIG split reps as you like.
* Every change of athlete must happen on the starting pad with a “physical” tag between partners.
* Time stops when both athletes stands on the starting pad after the last rep.
SCALED:
40 cal Row
30 Burpee Over Rower
20 Deadlift 120/90 kg
10 Wall Walks
Timecap 8 min
* YGIG split reps as you like.
* Every change of athlete must happen on the starting pad with a “physical” tag between partners.
* Time stops when both athletes stands on the starting pad after the last rep.
NEWBIE:
CHIPPER - FOR TIME
30 cal Row
30 Target Burpee
30 Deadlift 60/40 kg
30 Wall Ball 6/4 kg
Timecap 8 min
* YGIG split reps as you like.
* Every change of athlete must happen on the starting pad with a “physical” tag between partners.
* Time stops when both athletes stands on the starting pad after the last rep.
ALL DIVISIONS:
FOR TIME
10 rounds of:
3 Hang Clean
6 S2OH
9 Front Squat
Int. Barbell weight: 40 kg
Scaled Barbell weight: 60/35 kg
Newbie Barbell weight: 40/25 kg
Timecap 10 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when last rep is completed
Media
Community
Event Details
Closes: Mar 31, 2022
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