Allstar Alliance Out of the Box

'Out of the Box' - an initiative by AllStar Alliance is an online individual competition where athletes can represent their gym against other individual athletes from all over Australia - from the comfort and safety of their own home.

From each $25 donation upon registration, Allstar Alliance will donate $15 directly to the individual's nominated gym - thereby helping your gym through what is going to be a very difficult period.

During sign up, individuals will need to nominate their gym name, contact number and State.  Allstar Alliance will directly contact the gym owners and organise payment. 

The gym in each state with the highest number of individual registrations will also receive an additional bonus payment matching the donation payment which has already been paid from the individual registrations received from there members. 

Workouts will be designed to allow them to be completed from home with minimal equipment. 

‘Out of the Box’ competition will run over 4 weeks commencing on Sunday the 13th of April through to the 9th of May 2020.

There will be 5 workouts, 1 each week for 4 weeks and a 5th floating workout that all athletes have the entire month to complete. 

The weekly workouts will be released on a Sunday and the athletes have until midnight the following Saturday to complete the workout and submit there score and video where required. 

All workouts will be programmed by Brandon Swan - Swanstrong.

The winners of the competition will also receive prize money for their gym. 

Jump on board, represent and be proud of your gym and help the community raise some much-needed money for all gyms in Australia.

COST

The cost of registration is $25 with $15 donated directly to your nominated gym. The remaining $10 will be split between state bonus payments and prize money that goes directly to your affiliate. 

100% of registrations will go back to affiliate owners with members registered. 

CATEGORIES 

The Allstar Affiliate Series is open to all athletes catering from Beginner, Intermediate and Advanced Athletes.

Out of the box will have three categories which are Open, Scaled & Masters 37+

WORKOUTS

All workouts will be programmed by SwanStrong - the home gym and affiliate program of Brandon Swan. Each workout will be written so that it can be completed with either a KettleBell, Dumbbell or Barbell. Rep schemes will be adjusted depending on which piece of equipment is being used.  For example, it may contain 21 Barbell Thrusters but contain 30 Single Arm Kettlebell Thrusters. Athletes will choose which version of the workout they will do based on the equipment they have available. 

Remember that this is a fun event designed to support your gym. Every effort will be made to ensure that the workouts will be fair to everyone. Athletes will all be scored on the same leaderboard, regardless of which equipment they choose to use. 

Athletes may choose to do one week of workouts with a Kettlebell and another with a Barbell if they have access to both pieces of equipment. 

Once again, we can’t stress enough that this is not about getting the fastest time, it’s about having fun, building some competition with your friends and most importantly, giving your gym some much-needed support in these uncertain times. 

There will be 4 workouts announced - 1 per week for the duration of the competition. In addition, 1 floater workout will be announced in week 1 and score submission will not close until the end of the competition. This workout can be logged and repeated multiple times across the 4-week span of the competition. Do it on week 1, then try it again and again until you have a time you are happy with, or you have pushed as hard as you can. 

EQUIPMENT 

Open:

Male:

1 x 20kg Barbell and 20 kg of plates (40kg total)

Or:

1 x 22.5kg Dumbbell 

Or:

1 x 24kg Kettlebell

Women:

1 x 15kg Barbell and 15kg of plates (30kg total)

Or:

1 x 16kg Kettlebell

Or:

1 x 15kg Dumbbell

Scaled/Masters 37+:

Men:

1 x 20kg Barbell and 10kg of Plates (30kg Total)

Or:

1 x 16kg Kettlebell

Or:

1 x 15kg Dumbbell

Women:

1 x 15 kg Bar & 5kg of Plates (20kg total)

Or:

1 x 12kg Kettlebell

Or:

1 x 10kg Dumbbell

Athletes may choose to scale further if needed. They will rank below athletes who finish at prescribed weights.

PRIZES (Male and Female)

OPEN 

*Cash prize (For your Affiliate)

*Free entry Allstars Final

*Free Entry x 1 team into Allstars Qualifier 

*Allstars Pack

*Swanstrong programming - 6/12 months

SCALED 

*Cash prize (For your Affiliate)

*Free Entry x 1 team into Allstars Qualifier 

*Allstars Pack

*Swanstrong programming - 6/12 months

MASTERS 37+

*Cash prize (For your Affiliate)

*Free Entry x 1 team into Allstars Qualifier 

*Allstars Pack

*Swanstrong programming - 6/12 months

REPRESENT YOUR GYM

Each week with your video submission and social posts we would love to see you repping your Gym's shirt. Be proud of your gym and show the CrossFit community where you train and call home. 

For further information - www.allstaralliance.com.au