FBX Summer Games

Here is a list of movements that at least ONE person in the team should be able to perform at a minimum

The barbell and DB weights that you see can are not max lift attempts, they are weights that you should be able to perform for multiple receptions

please note that all movements seen may not be included in the workouts

RX

BMU / C2B / Pull ups

Toes to bar

Double Under’s

Clean and Jerk - 70 / 45kg

Snatch - 60 / 40kg

Deadlift - 120 / 70kg

DB Movements - 22.5 / 15kg - Dual and Single weight

KB movements - 28 / 20kg

Box - 24’’ / 20’’

Sandbag - 60 / 40kg

Wallballs - 9 / 6kg

INTER

Pull ups

Toes to bar

Double Under’s

Clean and Jerk - 60 / 40kg

Snatch - 50 / 35kg

Deadlift - 100 / 60kg

DB Movements - 17.5 / 12.5kg - Dual and Single weight

KB movements - 24 / 16kg

Box - 24’’ / 20’’

Sandbag - 50 / 30kg

Wallballs - 9 / 6kg

SCALED

Banded Pull Ups / Ring Rows

Hanging knee raise

Single Under’s

Clean and Jerk - 45 / 30kg

Snatch - 40 / 25kg

Deadlift - 80 / 50kg

DB Movements - 15 / 10kg - Dual and Single weight

KB movements - 20 / 12kg

Box - 20’’

Sandbag - 40/20kg

Wallballs - 6 / 4kg