THE COUPLET (Mixed Pairs) 2025
About This Competition
The Couplet is back for 2025! Male/Female pairs
Categories
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Scaled 2
Sunday
Mixed Sex Pairs
Scaled 1
Masters
Masters: Combined age of at least 80, minimum age of 35
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding Muscle Ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BATTLE READY ARMY | 15 |
| 2 | IT NEVER GETS EASIER | 17 |
| 3 | ME AND HIM | 19 |
| 4 | HX5 ON TOUR | 22 |
| 5 | IF ONLY WE COULD LIFT | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRIPLE C WITH BALLS | 14 |
| 2 | HANNAH | 18 |
| 3 | THIS IS NOT A DATE | 20 |
| 4 | TURBOTOM&AFAKEGINGER | 23 |
| 5 | BATTLE READY | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | WITH BALLS/TRIPLE C | 14 |
| 2 | CROSSFIT WIRRAL | 17 |
| 3 | MISTER AND SWEETS | 42 |
| 4 | BIONIC HYBRIDS | 42 |
| 5 | SWOLE SISTERS | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WOMBLES | 8 |
| 2 | WHO THE F#*K IS ALEX | 23 |
| 3 | DONT SWEAT IT | 24 |
| 4 | THIS IS GOING 2 HURT | 27 |
| 5 | TYRANNOSAURUS REPS | 37 |
Workouts
10min Cap
3 rounds for time
30 Cal Row
20 Thrusters
10 BMU / 15 Pull Ups / 20 Jumping Pull Up’s
RX – 35kg / 10 BMU S1&Mst 30kg / 20 Pull Up’s S2 25kg / 20 Jumping Pull Up’s
Notes – athletes can switch in & out as they choose
5min cap
establish
1rm hang snatch – RX / S1 / Mst
1rm hang clean – S2
Notes – 2a is for time 2b is total load of both athletes with 1 athlete lifting at a time
2a
2min cap
30 Burpees over Bar in Sync – all divisions
Rest 1min straight into
1 Round Each YGIG - 6min Cap
15/12 Cal Ski Erg
10 Alt DB Snatch
15/12 Cal C2 Bike
20 Jumping Lunges
Sprint back to tag partner
RX – 22.5/15kg S1& Mst 20/12.5kg S2 15/10kg
Notes – athletes must complete a full then tag before switching Ergs must be set back to zero before Athlete B starts the round
8min amrap
15 TTB / 10 TTB / 10 TTT (target)
10 Clean & Jerks
5m HSW / 5 Plate Steps / 5 Wall Walk (scaled version)
RX – 15TTB / 60/42.5kg S1&Mst 10 TTB / 40/30kg / 5 Plate Steps S2 15 TTT / 30/25kg / 5 Wall Walk
Notes – athletes must complete a full section then must switch movements for example all 15ttb athlete A all 10 10 CJ athlete B.
Media
Community
Event Details
Closes: Feb 4, 2025
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