CFC WINTER 2024
About This Competition
Dimanche 24 Mars 2024
COMPETITION EN TEAM OF 3
DEUX CATÉGORIES
TEAM H/H/H
TEAM F/H/H
TOUS NIVEAUX - PAS DE PRE-REQUIS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not cracking | 590 |
| 2 | Tanka Power | 570 |
| 3 | Briovera Staff | 530 |
| 4 | Team perturbator's | 452 |
| 5 | Les 3 queues de cheval | 447 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Bayeux | 575 |
| 2 | Ça va péter | 555 |
| 3 | Singer in the nose | 538 |
| 4 | Pas l’temps d’niaiser | 508 |
| 5 | Le costaud, le gymnaste et le pâtissier | 490 |
Workouts
FOR REPETITION
6 MINUTES
MAX EFFORT CAL ERG
EVERY 2 MINUTES x 3
ATHLETE 1 : MAX EFFORT CHEST TO BAR
ATHLETE 2 : MAX EFFORT HSPU
ATHLETE 3 : MAX EFFORT BOX JUMP OVER
SCORE A IS THE TOTAL OF GYMNASTIC REPETITIONS
SCORE B IS THE NB OF CAL
FOR REPETITION
6 MINUTES
MAX EFFORT CAL ERG
EVERY 2 MINUTES x 3
ATHLETE 1 : MAX EFFORT CHEST TO BAR
ATHLETE 2 : MAX EFFORT HSPU
ATHLETE 3 : MAX EFFORT BOX JUMP OVER
SCORE A IS THE TOTAL OF GYMNASTIC REPETITIONS
SCORE B IS THE NUMBER OF CAL
AMRAP 14'
RELAY 2:1
8 THRUSTER SYNC @2
8 BURPEES OVER THE BAR SYNC @2
8 PULL UP SYNC @2
FOR TIME
CAP 12'
60 KB PUSH PRESS SYNC @3
60KB SUMO DEADLIFT HIGH PULL SYNC @3
40 KB FRONT SQUAT SYNC @3
40 BURPEES OVER THE LINE SYNC @3
EMOM 9
MINUTE 1 : 7 SHUTTLE RUN @3
MINUTE 2 : 20 WALL BALL SYNC @2
MINUTE 3 : MAX EFFORT ECHO BIKE @1
YOUR SCORE IS THE CAL
RELAI 1:1:1 - CAP 13'
ATHLETE A
15-12-9
TOES TO BAR
POWER SNATCH
ATHLETE B
2 ROUNDS
18 TOES TO BAR
18 POWER SNATCH
ATHLETE C
36 TOES TO BAR
36 POWER SNATCH
Media
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Event Details
Closes: Feb 29, 2024
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