About This Competition
Not your traditional competition: The Fire Ground Challenge gives you the opportunity to drag hose, carry heavy sandbags, and put your functional fitness to the test using firefighting elements! Every WOD is a tribute to the fire service.
Firefighters and citizens welcome to compete!
All money raised will go towards purchasing fitness equipment for the Haslet Fire Department.
FIRST DUE
9 min AMRAP:
20' Bearcrawl Sandbag Drag
11 Sandbag Hand Power Cleans
20' Bearcrawl Sandbag Drag
11 Sandbag Swings
Men's Weight 75# sandbag
Women's weight 45# sandbag
HASLET FIRE est 1954
19 Rounds for Time:
5 Ground to Shoulder
4 Shoulder to Shoulder Overhead Pass
Men's weight 45# sandbag
Women's weight 30# sandbag
THE BROTHERHOOD
20:01 min AMRAP:
30 Weighted Step-ups to 20" Box
40 Sandbag Front Squats
30 Sandbag Dead Lifts
Men's weight 45# sandbag
Women's weight 30# sandbag
**10 Burpee Over Sandbag penalty for: Dropping the bag or putting the bag down during step-ups and front squats. Sitting/laying on the box, bag, or ground. Letting go of the sandbag during deadlifts. (Penalty reps do not count towards your score.)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew McDaniels | 4 |
| 2 | Trish Taylor | 8 |
| 3 | Daniel Lyons | 16 |
| 3 | Phil Foster | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sybil Hay | 4 |
| 2 | Stephanie Bouillion | 7 |
| 3 | Margaret Ellen | 12 |
| 4 | Kathy Haenszel | 16 |
Workouts
9min AMRAP (as many reps as possible):
20' Bearcrawl Sandbag Drag
11 Sandbag Hang Power Cleans
20' Bearcrawl Sandbag Drag
11 Sandbag Swings
Men's weight 45#
Women's weight 30#
5' increments count as 1 rep
19 Rounds for Time
5 sandbag ground to shoulder
4 sandbag shoulder to shoulder overhead pass
Men's weight 75#
Women's weight 45#
20:01 min AMRAP (as many reps as possible)
30 weighted sandbag step-ups to 20" box
40 sandbag front squats
30 sandbag deadlifts
*10 burpee over sandbags when you lose contact with the bag: Dropping the bag or putting the bag down during step-ups and front squats. Sitting/laying on the box, bag, or ground. Letting go of the bag during deadlifts.
Men's weight 45#
Women's weight 30#
Keiser Sled buy-in
60' Burden Sandbag Carry (105/75) and Sandbag Farmer's Carry (45/30)
100' LDH Hand-Over-Hand Pull
60' Dummy Drag (165/145)
Keiser Sled buy-out
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Event Details
Closes: Oct 13, 2018
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