Mixed Pairs: Gunpowder Throwdown
About This Competition
Remember, Remember the 4th of November, CrossFit, Teamwork and Sweat...
Join us for our Autumn Mixed Pairs competition.
Both RX and Scaled divisions.
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* A fun throwdown for scaled and RX athletes.
* There are no ticket refunds but athletes can be switched in and out of a team.
* Teams of 2: 1 male/1female
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Squat Gurl Summer | 7 |
| 2 | 01000001x2 | 8 |
| 3 | BroJoe | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Chunders | 7 |
| 2 | Mediterraneans | 8 |
| 3 | Scrambled Legs | 17 |
| 4 | Beauty and the Broken | 18 |
Workouts
Grace meets Isabel
Complete 2 rounds for time of:
Athlete 1 - 15 Clean and Jerk
Athlete 2 - 15 Power Snatch
RX| Male 50kg Female 35kg
Scaled| Male 40kg Female 25kg
Tiebreak: time to complete first round
For time:
Athlete 1
21-15-9
Calories Echo Bike
Thrusters
Athlete 2
3 rounds of:
15 calories Echo Bike
15 Thrusters
RX | Male 40kg Female 30kg
Sc | Male 30kg Female 20kg
Sc | Reps 15-12-9 & 12 calories + Thrusters
Tiebreak | Time to complete 21-15-9 rep scheme
Part A: AMRAP 12 mins
100 cal row
50 Toes to bar
40 synchro Wallballs
30 synchro Deadlifts
-- Rest 1 min --
Part B: 1 min each for Max Reps
RX Max BMU (male) / Pull up (female)
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RX | Male 80kg Deadlift & 9kg ball // Female 55kg Deadlift & 6kg ball
Scaled | Male 60kg Deadlift 6kg ball // Female 40kg Deadlift 4kg ball
Scaled | Hanging Knee raises, Green banded pull ups
Max repetitions in 1 minute per athlete:
Male RX | Bar Muscle Up // Female RX | Pull ups
Male & Female Scaled | Green banded pull ups
4 Rounds for Time:
80 Double Unders
20 Box Jump Overs
20 DB Movement*
* Round 1 - Synchro Farmers lunge
* Round 2 - Synchro Snatch
* Round 3 - Synchro Over Head Lunge
* Round 4 - Synchro Devils Press
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RX | Male DB 22.5 kg & 24" Box // Female DB 15kg & 20" Box
Scaled | Male DB 15kg & Box step up 24" // Female DB 10kg & Box step up 20"
Scaled | Single unders
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Event Details
Closes: Nov 3, 2023
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