About This Competition
SMJ Plumbing Repair, LLC presents the 7th annual Fortitude Fit Fest!!!
For the FIRST TIME, we will have TEAMS OF 4, same gender and co-ed; with RX, Intermediate, and Scaled divisions! A portion of the proceeds from this year's event will be donated to a local autism non-profit organization, SOAR.
Fit Fest 2023 Standards:
RX:
RUN, ROW, BIKE
DOUBLE DB THRUSTERS (50,35)
BAR MUSCLE UPS
BOX OVERS (30",24")
DEADLIFT (275,185)
TOES TO BAR
BURPEE OVER BAR
HANG POWER SNATCH (115,75)
CLEAN LADDER- HEAVIEST LIFT WILL BE (275,185) ** ONLY 2 OF THE 4 ATHLETES WILL BE REQUIRED TO LIFT THIS WEIGHT
STRICT PUSHUPS
SHOULDER TO OVERHEAD (155,105)
HANDSTAND WALK ** ONLY 2 OF THE 4 ATHLETES WILL BE REQUIRED TO DO THE HS WALK
DB SNATCH (50,35)
INTERMEDIATE:
RUN, ROW, BIKE
DOUBLE DB THRUSTERS (35,20)
PULL-UPS
BOX OVERS (24",20")
DEADLIFT (225,155)
TOES TO BAR
BURPEE OVER BAR
HANG POWER SNATCH (95,65)
CLEAN LADDER- HEAVIEST LIFT WILL BE (225,155) ** ONLY 2 OF THE 4 ATHLETES WILL BE REQUIRED TO LIFT THIS WEIGHT
STRICT PUSHUPS
SHOULDER TO OVERHEAD (115,75)
DB BEAR CRAWL (50,35)
DB SNATCH (35,20)
SCALED:
ROW, RUN, BIKE
DOUBLE DB THRUSTERS (20,10)
RING ROWS
BOX OVERS (20",16")
DEADLIFT (155,105)
KNEES OVER HIP
BURPEE OVER BAR (STE7P-OVERS ALLOWED)
HANG POWER SNATCH (75,55)
CLEAN LADDER- HEAVIEST LIFT WILL BE (155,105) ONLY 2 OF THE 4 ATHLETES WILL BE REQUIRED TO HIT THIS WEIGHT
HAND RELEASE PUSHUPS
SHOULDER TO OVERHEAD (95,65)
DB BEAR CRAWL (35,20)
DB SNATCH (20,10)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit CrabTrap | 7 |
| 2 | It’s Reigning Muscles | 9 |
| 2 | Until Death Do Us Part | 9 |
| 4 | 80’s babies | 19 |
| 5 | Achillin It | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Superbad | 6 |
| 2 | CF Nola | 9 |
| 2 | Four Fit Friends | 9 |
| 4 | Ironboot Strong | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the box | 6 |
| 2 | Almost RX | 11 |
| 3 | The Brotato Chips | 12 |
| 4 | Gas Station Corndogs | 15 |
| 5 | Boba Fit | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta 28 | 7 |
| 2 | OG | 14 |
| 2 | Black Out or Back Out | 14 |
| 4 | Super Saiyan | 16 |
| 5 | Two Musicians and the Deaf Tones | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Teens and an Old Man | 4 |
| 2 | new WOD order | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fifty Shades of Fit | 4 |
| 2 | Pretty Tough | 12 |
| 3 | Adrenaline Junkies | 14 |
| 3 | The Lady Gun Club | 14 |
| 5 | Earth, Wind, Fire and a Brunette | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Momentum | 5 |
| 2 | Crossfit Francos | 7 |
Workouts
FOR TIME- 14 MINUTE TIME CAP
PARTNERS A/B
30-20-10
SYNCHRONIZED TOES TO BAR
SHOULDER TO OVERHEAD
PARTNERS C/D
BAR MUSCLE UPS
HANG POWER SNATCH
RX: T2B, S2OH (155,105), BMU, HPS (115,75)
INT: T2B, S2OH (115,75), PULL-UPS, HPS (95,65)
SC: KNEES OVER HIPS, S2OH (95,65), RING ROWS, HPS (75,55)
-ALL OTHER MOVEMENTS BESIDES T2B CAN BE SPLIT UP HOWEVER YOU CHOOSE. YOU MUST RUN TO THE START MAT TO TAG. YOU CAN DIVIDE TEAMS A/B AND C/D UP HOWEVER YOU CHOOSE FOR THE CO-ED DIVISION.
9 MINUTE AMRAP
PARTNERS A/B
2-4-6-8-10-12
DOUBLE DB THRUSTERS
BURPEE BOX OVERS
PARTNERS C/D
2-4-6-8-10-12, ETC....
DB SNATCH (*ONE DB)
BURPEE BOX OVERS
RX- DB(50,35), BOX(30",24")
INT- DB(35,20), BOX(24",20")
SC- DB(20,10), BOX(20",16")
-BREAK UP HOWEVER YOU CHOOSE.
-BURPEES MUST FACE THE BOX TO ENSURE EACH ATHLETE STAYS IN THEIR OWN LANE.
-YOU MUST RUN TO THE START MAT TO TAG.
-ONCE THE 12TH BURPEE BOX OVER IN C&D'S SET IS COMPLETED, THE TEAM WILL KEEP GOING UP IN REPS, BUT THEY CAN CHOOSE WHICH TWO ATHLETES ARE ON THE FLOOR AT A TIME.
WOD 3
CLEAN LADDER
FOR TIME, 7 MINUTE TIME CAP
PARTNERS A/B WILL GO DOWN THE LADDER (10, 8, 6, 4, 2). THEN THEY WILL TAG PARTNERS C/D THEN THEY WILL GO UP THE LADDER (2, 4, 6, 8, 10).
RX: 10@ (135,95), 8@ (155,105), 6@ (185,125), 4@ (225,155), 2@ (275,185)
INT: 10@ (115,75), 8@ (135,95), 6@ (155,105), 4@ (185,125), 2@ (225,155)
SC: 10@ (75,55), 8@ (95,65), 6@ (115,75), 4@ (135,95), 2@ (155,105)
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Event Details
Closes: Apr 11, 2023
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