Commando Beach Assault 2023 £1000 cash prize
About This Competition
Commando Beach Assault is a fitness comp that was established in 2018 to raise money and awareness for charities and organisations that support mental health and well being. The winners of this event will win the Tostevin Trophy and £1000.
This year we are excited to announce that we have teamed up with Haven’s flagship caravan site, Devon Cliffs and we will be encouraging all teams to stay for the weekend.
The ticket price will get you entry to this event on the Saturday and tickets for caravans can be found here https://www.haven.com/parks/devon/devon-cliffs?ds_rl=1295895&ds_rl=1295895&gclid=Cj0KCQiA2-2eBhClARIsAGLQ2Rm8tQP0E-9r8JqDm44QmJKM7H2q7YQIfZT5CD88GWAHlwqfltsna04aAiKbEALw_wcB&gclsrc=aw.ds
We are also proud to announce that we have teamed up with Tiki who will be providing Stand Up Paddle boards (SUPs).
This year is going to be epic and we are planning for a weekend of yoga, early morning sea dips, parties and of course Commando Beach Assault.
“SEE YOU ON THE BEACH”
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | RISKY BISCUITS | 43 |
| 2 | NENE-YA BUSINESS | 42 |
| 3 | CROSSFIT 4TC | 34 |
| 4 | THE SANDY SNATCHES | 31 |
| 5 | 3 RUNNERS 1 ROOKIE | 29 |
Workouts
WOD 3 will begin mid afternoon. Likely to be 1400 but we will be starting sooner if possible.
In a 10 minute window complete as many rounds as possible of :
48 pull ups
24 team sync down ups
48 toes to bar
24 team sync squats
The final will begin at the latest 1600, earlier if the schedule allows.
10am we'll see 'TYRE TIME'.
In a 12 minute window complete as many rounds as possible:
6 rope climbs
18 tyre jumps
Tyre lap
Midday will be the start of our sprint.
you'll have a 15 minute window to get as many reps of :
Athlete 1 : RUN
Athlete 2 : RUN
Athlete 3 : Paddle amrap
Athlete 4 : paddle amrap
Paddle amrap:
of the 2 athletes, call them A and B.
Athlete A paddles a lap. Athlete B completes amrap burpees.
A and B alternate for 15 minutes or until their 2 runners return.
If your runners make it back in good time, they can help with the Paddle and burpee amrap.
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Event Details
Closes: Jun 9, 2023
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