New York Wolves Combine 2025
About This Competition
The New York Wolves is the newest team to join the United Grid League and we are inviting you to see if you have what it takes to join the PACK!
This will be a unique experience of fittness, fun and family. There are typically 4-5 matches a year that require travel. For more information on the league visit unitiedgridleague.com
This team will be made up of the best talent in the Northeast. If you would like to be considered for a spot on this team you need to complete these tests and answer the questions at registration. Athletes will have from July 18th until August 15th to submit scores and video links.
There is no minimum or maximum amount of tests you have to complete and athletes can re-test as many times as they would like.
TESTS ARE POSTED AND WILL BE AVAILABLE ON IG @NYWOLVESHQ
This will not be a live leaderboard. All tests (in-person combine or online) require a public video link attached to submission with a clock in view (or using a timer app). Each video REQUIRE that you tag @WOLFBACKONTRACK
Tests will be reviewed by scouting and coaching staff (Lexie Wohlfort), and the team GM (Sam Krivit) will contact you for further discussions if chosen for the team.
IN PERSON LIVE COMBINESin
- July 19th from 12pm-3pm at Black Bear Athletics in West Babylon, NY.
- August 9th from 12:30-4pm at CrossFit Union Square in NYC, NY
Please stay tuned as we may announce further in-person combine sites!
Thank you and we look forward to seeing your workouts!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn Klotsche | 52 |
| 2 | Jordan Brown | 53 |
| 3 | Matt Mohr | 121 |
| 3 | James Lambert | 121 |
| 3 | Logan McNally | 121 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sydney Pawlak | 39 |
| 2 | Jordyn Bush | 100 |
| 3 | Crystal Burt | 147 |
| 4 | Kelsey Nisbett | 159 |
| 5 | JENNIFER POWERS | 169 |
Workouts
Video Intro REQUIRED
Please do a couple minute introduction video of yourself. Make sure its quiet enough that we can hear you. Include your name, where you are from, and where you train? Tell us something fun about yourself. Tell us why you want to be a part of the New York Wolves.
This Is required by all athletes completing the combine.
10 Back Squats
For time
Men 315
Women 210
- Can Be taken from the rack
- Athlete must reach full depth at the bottom of the squat
- Athlete must reach full extension of the hips at the top of the rep
10 Hang Cleans
For time
Men 215
Women 140
HANG CLEAN
Player must elevate the barbell from above the knee to the shoulders, achieving a front rack position.
The first rep may be taken directly from the ground
Player may use any form of clean unless specifically designated (i.e., muscle, power, full, split or continental)
The clean is complete when Player successfully achieves a fully standing position:
barbell under control in the front rack position
both elbows past the frontal plane of the barbell
Player’s feet stationary, parallel and at least partially within shoulder width
hips fully open
knees locked out
heels on the ground
3 Handstand Complexes
Entire complex must be unbroken
Athletes do not need to come down between complexes
Athletes May use a flat skull matt.
HANDSTAND COMPLEX (2 shoulder taps, pirouette, HSPU)
The player must achieve a stable handstand position with both hands on the ground and in control before initiating the movement
Player will then do 2 shoulder taps with any hand of their choosing on either shoulder of their choosing while maintaining the handstand position and within the designated perimeter
They will then pirouette on their hands until they have achieved a full 360 degree rotation.
Player must then complete one freestanding HSPU
The repetition is counted when Player extends arms to a fully vertical handstand position by kipping or by pressing up until:
arms and elbows are fully extended
palms inside (i.e., not touching) the designated perimeter
body only supported by hands
hips are stacked over top of the shoulders showing control
shoulders are at least partially over hands (not out in front of the hands)
If any portion of the movement is missed after a clear attempt to continue the movement has been made or if any portion of the body touches the ground other than the hands throughout the duration of the full complex then the entire rep is a fault and the player must start over from the beginning of the movement
4 Ariels
For Time
Although this is for time, the main goal is to see who has the ability to complete this movement
https://www.instagram.com/reel/DJ2PUpuB1jM/?locale=ko&hl=am-et
4 Backward Roll To Support
For time
https://youtu.be/XtRWzL1g184?feature=shared
BACKWARDS ROLL TO SUPPORT
— Once suspended vertically under a pair of rings with arms extended
Player begins repetition by raising feet skyward to a position over the head
Player rolls backward with the head under torso (e.g., skin-the-cat style) until Player has rotated approximately 360 degrees from starting position
While completing the roll, Player must achieve a position such that Player supports body weight on the rings
Player then must press out until
torso is vertically oriented above the bottom of the rings
arms are positioned downward from shoulders with
elbows fully locked out
The repetition is counted when Player achieves full elbow lockout with vertically oriented arms and torso while suspending self on the rings and wrists at least partially under shoulder width
40ft Back Handspring
For Time
Tape lines are not needed for this. You may mark the area with cones and any other markers.
If 40ft is not doable you can do 20ft down and 20ft back
6 Sandbag over the Yoke
For time
Men 150lb over 65 inch yoke
Women 150lb over 45 inch yoke
SANDBAG OVER YOKE
Players complete a rep by lifting the sandbag from the ground, up and over the specified target height of the yoke
Any style of lift or press is permitted as long as the bag begins on the floor and is passed over the specified height of the yoke
The repetition is counted when the sandbag lands on the ground, on the opposite side of the yoke from which it started
ECHO TEST 3 A
For Time:
10 Hang Squat Clean Clusters @95 for men/ 10 Hang Squat Clean @95 for female
4 Triple Touches
10 Bar facing burpees
Rest 2 min then repeat
Score A will be the first time through this workout and Score B will be your time the second time through it.
We are looking for for a full speed effort and repeatability.
There can be no stoppage in the clock or video between part A and part B
TRIPLE TOUCH (Toe-To-Bar + Chest-To-Bar + Bar Muscle Up)
At the beginning of each repetition, player suspends from the horizontal bar with arms fully extended and elbows locked out
Player must break the vertical plane of the bar with the heels before attempting their repetition
Player must elevate both feet and touch the bar at some point simultaneously
Bar contact must be made in the area between the hands
Player then elevates by pulling upward until anywhere on torso, below the clavicle, makes contact with the bar
Player pulls up onto/over the bar to achieve full elbow lockout above the horizontal bar
Player’s head breaks the vertical plane above the bar while locked out on top
If any portion of the movement is missed after a clear attempt to continue the movement has been made then the entire rep must be started over
https://youtube.com/shorts/sz_OuwJPLPU?feature=shared
CLUSTER
For each repetition, the barbell must start from the hip (power position) and achieve a front rack position
Player must then descend into a squat (hip crease below horizontal plane of top of knees) then return to a fully standing position while elevating the barbell to a position directly overhead
Elevating the barbell overhead must be done in one fluid motion with no unlocking of the knees
The repetition is counted when the player fully stands up with barbell directly overhead, having their hips open, knees and elbows locked out, barbell over the midline of the body and heels on the ground
BAR FACING BURPEE
Movement begins a prone position, making chest contact with the ground with body perpendicular to the bar and one foot cleared of either side of the designated line
Player then rises from prone position and propels body over the bar using a two foot takeoff (feet must leave the ground simultaneously)
Player’s body must travel over the bar without making any contact at any point during the repetition
The repetition is counted when player has cleared the bar and and at least foot touches on the other side
ECHO TEST 3 B
For Time:
10 Hang Squat Clean Clusters @95 for men/ 10 Hang Squat Clean @95 for female
4 Triple Touches
10 Bar facing burpees
Rest 2 min then repeat
Score A will be the first time through this workout and Score B will be your time the second time through it.
We are looking for for a full speed effort and repeatability.
There can be no stoppage in the clock or video between part A and part B
TRIPLE TOUCH (Toe-To-Bar + Chest-To-Bar + Bar Muscle Up)
At the beginning of each repetition, player suspends from the horizontal bar with arms fully extended and elbows locked out
Player must break the vertical plane of the bar with the heels before attempting their repetition
Player must elevate both feet and touch the bar at some point simultaneously
Bar contact must be made in the area between the hands
Player then elevates by pulling upward until anywhere on torso, below the clavicle, makes contact with the bar
Player pulls up onto/over the bar to achieve full elbow lockout above the horizontal bar
Player’s head breaks the vertical plane above the bar while locked out on top
If any portion of the movement is missed after a clear attempt to continue the movement has been made then the entire rep must be started over
https://youtube.com/shorts/sz_OuwJPLPU?feature=shared
CLUSTER
For each repetition, the barbell must start from the hip (power position) and achieve a front rack position
Player must then descend into a squat (hip crease below horizontal plane of top of knees) then return to a fully standing position while elevating the barbell to a position directly overhead
Elevating the barbell overhead must be done in one fluid motion with no unlocking of the knees
The repetition is counted when the player fully stands up with barbell directly overhead, having their hips open, knees and elbows locked out, barbell over the midline of the body and heels on the ground
BAR FACING BURPEE
Movement begins a prone position, making chest contact with the ground with body perpendicular to the bar and one foot cleared of either side of the designated line
Player then rises from prone position and propels body over the bar using a two foot takeoff (feet must leave the ground simultaneously)
Player’s body must travel over the bar without making any contact at any point during the repetition
The repetition is counted when player has cleared the bar and and at least foot touches on the other side
Snatch + Hang Snatch
For time
Bars must be 20 feet apart, preferably in a row
Women 105/125/140/155
Men 175/195/215/235
- Power, Squat or Muscle Snatch are allowed
- Bar can not drop to the ground during the complex
- If you fail on a bar the ladder is over
In this test show us whatever you want. Just tell us in the beginning of the video.
For example:
In the is video I am going to show you 10 butterfly ring muscle ups"
Have fun!!!
Thruster Ladder
For time:
Bars must be 20 ft apart
Women: 130/145/160/175
Men: 205/225/245/265
- If failed attempt Ladder is over
THRUSTER
Players may begin their first repetition by performing a squat clean
For each repetition Player must descend into a squat (hip crease below horizontal plane of top of knees) then return to a fully standing position while elevating the barbell to a position directly overhead
Elevating the barbell overhead must be done in one fluid motion with no unlocking of the knees
The repetition is counted when the player fully stands up with barbell directly overhead, having their hips open, knees and elbows locked out, barbell over the midline of the body and heels on the ground
TRIAD TEST 1
10 Double KB G20H @35lb
4 Medball BMU @6lb
16 Double KB Hang Clean & Jerk @35
Men
10 Double KB G20H @53
6 Medball BMU @6lb
16 Double KB Hang C&J @53
KB GTO
Element begins with both KB touching the ground
Player then elevates both KB to overhead position via snatch or clean and jerk
The repetition is counted when Player successfully achieves a fully standing position, with KBs directly overhead
hips open
elbows and knees fully extended
KB over the midline of the body
feet stationary and parallel
KB at least partially over the shoulders
heels on the ground
MEDBALL Bar MUSCLE UP
Player begins with the elbows fully locked out while suspended from the Bar and medball supported by the lower body between legs or feet
Player hinges forward to elevates body to a position where
torso is vertically oriented and above the Bar
arms are positioned downward from shoulders with elbows fully locked out
The repetition is counted when Player achieves full elbow lock-out with vertically-oriented arms while suspended on the bar while still supporting the medball
A serial repetition must begin with elbows locked-out while hanging vertically from the bar
A teammate may assist with the medball as long as no contact from another player is made during the repetition
KETTLEBELL -DOUBLE HANG C&J
The movement begins with the supported KBs off the ground and below the waist.
Player elevates the KBs to make contact with the shoulder, before elevating them again to finish the movement.
Player then achieves a fully standing position and the repetition is counted with:
hips open
knees and elbows locked out
KBs over the shoulder (front to back AND left to right)
heels on the ground
There is no requirement to have part of the feet within shoulder width at the end point of this movement.
TRIAD TEST 2
Women
16 Lateral BBJO @24
9 Double Dumbell STOH @50s
60 ft HSW (20 ft sections UB)
Men
16 Lateral BBJO @30
9 Double Dumbell STOH @70s
60 ft HSW (20 ft sections UB)
BURPEE BOX JUMP OVER
Movement begins in a prone position, making chest contact with the ground
Player then rises from prone position and propels body over the box in any manner: both feet must travel over the top of the box (with or without touching the box top)
Only the players feet may make contact with the box at any point during the repetition
The repetition is counted once the player has cleared the box and touched the ground, with both feet on the opposite side of the initial jump. If the player lands on any side other than OPPOSITE of the initial jump, the rep does not count. The “opposite side” is defined as feet landing at least partially within the horizontal plane of the sides of the box extended out beyond the box.
DB SHOULDER TO OVERHEAD
Player begins standing with the dumbells in the front rack position
Player elevates dumbbells using any of the following methods
Shoulder Press (allowed)
Player elevates the DBs to a fully locked out position overhead without bending of the knees or a bend at the hips
Push Press (allowed)
Player elevates the DBs to a fully locked out position overhead with the aid of bending the knees or a bend at the hips
Push Jerk
Player elevates the DBs to a fully locked out position overhead with the aid of bending the knees or a bend at the hips, but catches the weight in a fully locked-out overhead position before returning to a fully standing position
Split Jerk
Player elevates the DBs to a fully locked out position overhead by dropping below the DBs while sending one foot forward and one foot behind, creating at least slight horizontal clearance between the forward foot heel and the rear foot toe
The repetition is counted when
DBs reach a position over the shoulders
arms and elbows are locked out vertically
feet stationary, parallel and heels within shoulder width
hips fully open
knees locked out
heels on the ground
HANDSTAND WALK
Player begins repetition with feet behind the start line. Repetition starts when Player’s hands make contact with the GRID without any other body part touching the GRID. Player may lean over the start line to begin the repetition.
Player walks down the GRID on hands
If any body part other than the hands touches the GRID, the Player must return to the nearest designated line (Hashmark or quadrant line) to restart
Repetition is counted when the Player crosses the designated line with both their hands and feet (feet elevated overhead) while maintaining control
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Event Details
Closes: Sep 10, 2025
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