CrossFit Individual & Team Completed

6th Annual SouthBay Box Crawl 2020

Lomita , CA, United States

June 7, 2020

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About This Competition

The 6th Annual SouthBay Box Crawl

Sunday, June 7th 2020
A New Twist On Competition!

Looking for something new and fresh to test your fitness?

You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races

You haven't done anything like this before.

A combination between a fun run and a competition that will challenge firebreathers and novices alike!

Our competition will span 2 gyms. We will test your abilities as well as your endurance in this unique and fun event.

Two Boxes - One Fun Day

Provoke and Torrance Training Lab are hosting a joint fitness competition for individuals and teams.

The competition consists of one challenging event at each gym. We will start at Provoke then go to Torrance and end at Rat beach.

TEAM & INDIVIDUAL COMPETITIONS

We are proudly featuring both Individual and Team divisions in this year Box Crawl. Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun!

Introducing NEW "CRAWLITOS" Division - For Individuals or teams that want to participate in the 2 workouts at Provoke & Torrance Training Lab & do the 2.1 Mile Run only.

PRICING

Individual - Competitive Division - $75

Individual - Intermediate Division - $75

Indivdual- Masters Division- $75

Team - Intermediate Division - $160

Team - Fun Division - $160

Individual Crawlitos- $75

Team Crawlitos- $160

Price includes:

Competition entry
Realtime leaderboard and rankings
Event T-shirt (next-level tees for men and tanks for women)
Collector plaque for top 3 finishers in each each division

Event entry is non-refundable.

THE RUNS

We will run between each box. Runs will be clearly marked and maps will be given out ahead of time. Run distances are as follows:

Provoke to Torrance - 2.3 Miles

EVENTS

The competition will consist of 3 scored events. Competitors will be ranked in each event individually to comprise an overall score. We will use an Open style ranking.

Individual Events

Individual Scored Event 1 - At Provoke

The Mamba Girls

12 Min AMRAP

30 Snatches

30 Clean and Jerks

Every 10 reps

complete 2 rounds

10 burpees

10 airsquats

Rx:(135/95)

Int/Masters:(115/75)

Fun/Crawlitos:(75/55)

Individual Scored Event 2 - At Torrance

THE KARBE

10 min AMRAP

150 Wallballs

remaining time

AMRAP

T2B/Knee raise

Rx:20/14 T2B

Int/masters:20/14 knee raise

Fun/Crawlitos: 10/8 knee raise

Individual Scored Event 4 - Time Trial

Total time of overall event, including workouts and running between boxes.

Competitors will be timed at each station. Their overall time will be scored as the final event.

Team Events

Team Scored Event 1 - At Provoke

The Mamba Girls

12 Min AMRAP

30 Snatches

30 Clean and Jerks

Every 10 reps (can be split however)

complete 2 rounds (one completed round each)

10 burpees

10 airsquats

Rx:(135/95)

Int/Masters:(115/75)

Fun/Crawlitos:75/55

Team Scored Event 2 - At Torrance

*3 min Mandatory rest once you arrive at Torrance

THE KARBE
10 min AMRAP
150 Wallballs
remaining time
AMRAP
T2B/Knee raise

Reps can be split however

Rx:20/14
Int/masters:20/14
Fun/Crawlitos: 10/8

Team Scored Event 3 - Time Trial

Total time of overall event, including workouts and running between boxes.

Competitors will be timed at each station. Their overall time will be scored as the final event.

WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.

Provoke

2312 PCH

Lomita, CA 90717

Torrance Training Lab

23510 Telo Ave #1

Torrance, CA 90505

*Early check-in will be available the week of event, times & location TBA

SCHEDULE

Sunday June 7th, 2020 from 8:00 AM to 1:00 PM

Athletes please arrive no later than 7:30 AM for check in.

PARKING

Free street parking is available on Cypress as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended.

NOTES

*T-shirt/tank design in progress and will be shared publicly when complete.

*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.

*This is a SPECTATOR FRIENDLY event - Bring the whole family!

*No refunds.

CONTACT

Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally. E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.

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Divisions

(female) Masters Division individual only (45+)

Female · Individual

(Male)Masters Division individual only (45+)

Male · Individual

Intermediate (Men)

Male · Individual

Intermediate (Women)

Female · Individual

Team - Fun (Male/Female)

Team · Team

Team - Intermediate (Male)

Team · Team

Team - Intermediate (Male/Female)

Team · Team

Workouts

THE KARBE
10 min AMRAP
150 Wallballs
remaining time
AMRAP
T2B/Knee raise

Rx:20/14
Int/masters:20/14
Fun/Crawlitos: 10/8

12 Min AMRAP

30 Snatches

30 Clean and Jerks

Every 10 reps

complete 2 rounds

10 burpees

10 airsquats

Rx:(135/95)

Int/Masters:(115/75)

Fun/Crawlitos:75/55

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Event Details

Date

June 7, 2020

Location

Lomita , CA, United States

2312 PCH

Format

Individual & Team

Type

CrossFit

Registration

Opens: Feb 26, 2020
Closes: May 31, 2020

Source

Competition Corner

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6th Annual SouthBay Box Crawl 2020

About This Competition