The Rookie Summer Slam
About This Competition
Following on from our successful Rookie Winter Throw Down TR4 CF will be hosting a fun mixed sex team event for beginners to intermediate ability.
Teams can consist of:
2 Females and 1 Man
or
2 Men and 1 Female.
This event is purely about having fun. Whether its is your first Competition or you just want to compete away from the super serious for a bit of fun then the Rookie Summer Slam has a place for you.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Exe-ercise | 265 |
| 2 | Crows to Bar | 253 |
| 3 | Thrusterbirds are Go! | 244 |
| 4 | WOD did we get into? | 240 |
| 5 | Entered for an Alibi | 239 |
Workouts
Cash in - 30 team synchro Burpees
75 KBS paired syncro
Hill run
75 OHPL paired synchro
Hill run
75 PG2OH paired synchro
KBS 16/12kg
Plate 15/10kg
All teams run through the over and under course after each hill run.
3 Rounds
33 Hang Power Cleans
33 Front squats
33 STOH
35/25kg
2 Resting members holding bear hug hold a 25/20kg plate
14 min AMRAP
15 cal male/ 12 cal female YGIG
Concurrently 1 resting 1 working AMRAP
20 - DB Snatches
20 - Box Jumps
20 - Deadlifts @ 70/50kg
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Event Details
Closes: Jul 26, 2019
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