About This Competition
Source: Streamfit
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Merry Creedmas | 51 |
| 2 | yippee-ki-yay | 75 |
| 3 | SLEIGH TEAM 6 | 111 |
| 4 | Ho Ho Ho Hustle! | 129 |
| 5 | "You're a Mean One, Mr. Clint" | 150 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster? I hardly knew her | 69 |
| 2 | I wanna take a Knapp | 102 |
| 2 | There's some HO HO HO's in this house | 102 |
| 4 | The slaughter house kids here to take your souls to the depths of the underworld | 129 |
| 5 | The Christmasizers | 132 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slay Bells and Barbells | 45 |
| 2 | Nutrackers and Present Snatchers | 54 |
| 3 | Eat Sleigh Love | 60 |
| 4 | Here For a Jolly Good Time! | 105 |
| 5 | misFIT Toys | 135 |
Workouts
3x2 min AMRAP, rest 4 between:
RX:
5 Wall Walks
12/10 Cal Bike
Max Sandbag over 24" Box
Masters:
3 Wall Walks
10/8 Cal Bike
Max Sandbag over 24" Box
Scaled:
4 Wall Walks (scaled standard)
8/6 Cal Bike
Max Sandbag over 24" Box
Athlete 1 works:
0:00-2:00, 6:00-8:00, 12:00-14:00
Rests:
2:00-6:00, 8:00-12:00, 14:00-18:00
Athlete 2 works:
2:00-4:00, 8:00-10:00, 14:00-16:00
Rests:
0:00-2:00, 4:00-8:00, 10:00-14:00, 16:00-18:00
Athlete 3 works:
4:00-6:00, 10:00-12:00, 16:00-18:00
Rests:
0:00-4:00, 6:00-10:00, 12:00-16:00
3x2 min AMRAP, rest 4 between:
RX:
5 Wall Walks
12/10 Cal Bike
Max Sandbag over 24" Box
Masters:
3 Wall Walks
10/8 Cal Bike
Max Sandbag over 24" Box
Scaled:
4 Wall Walks (scaled standard)
8/6 Cal Bike
Max Sandbag over 24" Box
Athlete 1 works:
0:00-2:00, 6:00-8:00, 12:00-14:00
Rests:
2:00-6:00, 8:00-12:00, 14:00-18:00
Athlete 2 works:
2:00-4:00, 8:00-10:00, 14:00-16:00
Rests:
0:00-2:00, 4:00-8:00, 10:00-14:00, 16:00-18:00
Athlete 3 works:
4:00-6:00, 10:00-12:00, 16:00-18:00
Rests:
0:00-4:00, 6:00-10:00, 12:00-16:00
10 min to establish a max of the following:
A) Max Clean
B) Max Clean & Jerk
C) 3 Rep Max Hang Clean
*Cleans can be squat or power
**1 Barbell
***Ladies 1st, rest 1 minute, then men will have 10 minutes to establish max lifts.
Scoring:
Combined weight total for women, 1 score (weight of 3)
Combined weight total for men, 1 score (weight of 3)
10 min to establish a max of the following:
A) Max Clean
B) Max Clean & Jerk
C) 3 Rep Max Hang Clean
*Cleans can be squat or power
**1 Barbell
***Ladies 1st, rest 1 minute, then men will have 10 minutes to establish max lifts.
Scoring:
Combined weight total for women, 1 score (weight of 3)
Combined weight total for men, 1 score (weight of 3)
10 Min AMRAP:
4, 8, 12, 16, 20, 24, 28...
3 Person Synchronized DB Burpee Deadlifts
1, 2, 3, 4, 5, 6, 7
Rope Climbs
Rest 1 minute
10 Min AMRAP:
4, 8, 12, 16, 20, 24, 28...
3 Person Synchronized DB Burpee Deadlifts
1, 2, 3, 4, 5, 6, 7
Rope Climbs
RX: 50/25/empty, 15' climb
Masters: 35/15, 15' climb
Scaled: 25/empty, 12' climb Group 2 does ground to stand instead of 12' climb. Ground to Stand reps are 4,8,12...
20 Min AMRAP:
80 Power Cleans
70 TTB
60 Front Squats
50 HSPU
40 Power Snatch
30 Deficit HSPU
20 Thrusters
10 Bar MU
*2 Rowers for max calories
RX: 135/95
Master's: 95/65
Scaled: 75/55
Reindeer Games movement adjustments:
RX/Master's/Scaled:
TTB/TTB/Hanging Knee Raise
HSPU/DB PP/DB PP
Deficit HSPU/HSPU/Push-Ups
Bar MU/C2B/Pull-Ups
Scoring:
Row worth 3 points
Chipper worth 6 points
20 Min AMRAP:
80 Power Cleans
70 TTB
60 Front Squats
50 HSPU
40 Power Snatch
30 Deficit HSPU
20 Thrusters
10 Bar MU
*2 Rowers for max calories
RX: 135/95
Master's: 95/65
Scaled: 75/55
Reindeer Games movement adjustments:
RX/Master's/Scaled:
TTB/TTB/Hanging Knee Raise
HSPU/DB PP/DB PP
Deficit HSPU/HSPU/Push-Ups
Bar MU/C2B/Pull-Ups
Scoring:
Row worth 3 points
Chipper worth 6 points
10 Min AMRAP:
4, 8, 12, 16, 20, 24, 28...
3 Person Synchronized DB Burpee Deadlifts
1, 2, 3, 4, 5, 6, 7
12' Rope Climb
Scaled: 25/empty, 12' climb Group 2 does ground to stand instead of 12' climb
10 Min AMRAP:
4, 8, 12, 16, 20, 24, 28...
3 Person Synchronized DB Burpee Deadlifts
Ground To Stand
Scaled: 25/empty, 12' climb Group 2 does ground to stand instead of 12' climb
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Event Details
Closes: Oct 31, 2024
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