FITTEST IN DENMARK - MIX TEAM EDITION
About This Competition
Prepare for the pinnacle of CrossFit prowess at "The Fittest in Denmark - Mix Team Edition" – an event that transcends the ordinary. The competition promises an electrifying showcase of the best CrossFit athletes across all levels. From scaled and intermediate to the RX/Elite division, each level strives for cash prizes (39.000,- DKK Total). This CrossFit competition is not just a contest; it's a celebration of resilience and camaraderie. Join us in this thrilling event, where the spirit of CrossFit is alive, and only the fittest will emerge victorious in the heart of Denmark.
The scaled division is locked from day 1, while the intermediate and RX/Elite divisions remain open. After day 1, the top 11 teams will proceed to the RX/Elite division on day 2. Points will be carried over to the second day.
This is a two day competition for all divisions.
Total Prize Value: +70.000,- DKK
All participants must have a CrossFit ID (free of charge).
Get ready for a show like no other with music from live DJ, multiple photographers & high level CrossFit! Cash prizes & prizes from Birke1972, Eleiko, AROX, ICEFIT Elite Programming. Big Bertha Competition Limited Edition T-shirt from Birke1972 (Value 349,-) will be provided for all athletes and must be worn during competition and on podium.
Once tickets has been purcahsed, refunds are not possible even if a team member gets sick, injured or for other reasons cannot compete.
STATE ENERGY will provide drinks for athletes. Drinks, Coffee and food will be able for purchase during the day.
Questions can be sent to info@icefitthebox.dk
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aarhus Crossfit Fredagsbar Komite | 395 |
| 2 | DJ | 375 |
| 3 | Team Huban & Nobel | 342 |
| 4 | Rullepølsen & Mejetærskeren | 326 |
| 5 | Team Mindful Performance - Gry & Mikkel | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sydkystens finest | 751 |
| 2 | Mullet & Mikko | 700 |
| 3 | Big Bertha | 651 |
| 4 | Pepino & Pepito | 631 |
| 5 | One and done | 630 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aarhus Crossfit Fredagsbar Komite | 790 |
| 2 | DJ | 740 |
| 3 | Team Huban & Nobel | 657 |
| 4 | Team Mindful Performance - Gry & Mikkel | 642 |
| 5 | Team Birke Aarhus | 639 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Brawn No Brain | 745 |
| 2 | Team Bælg & Biceps | 705 |
| 3 | StærkeSjæle | 701 |
| 4 | Eat pasta run fasta | 692 |
| 5 | WOD Wizards | 651 |
Workouts
4 Rounds for time:
10 Bar Muscle Ups
14 Sync. Dumbbell Burpees 2x22,5/15kg
20 Box Jump Overs 24/20”
TimeCap: 14min
4 Rounds for time:
10 Ring Muscle Ups
14 Sync. Dumbbell Burpees 2x22,5/15kg
20 Box Jump Overs 24/20”
TimeCap: 14min
4 Rounds for time:
10 Pull-Ups
14 Sync. Dumbbell Burpees 2x15/10kg
20 Box Jump Overs 24/20”
TimeCap: 14min
AMRAP9
10 Sync. Clean & Jerks 70/47.5kg
20cal Echo Bike
20 Sync. Wall Balls 14/9kg
20cal Echo Bike
AMRAP9
10 Sync. Clean & Jerks 50/35kg
20cal Echo Bike
20 Sync. Wall Balls 9/6kg
20cal Echo Bike
10 Rounds for time:
200m Run (YGIG)
10 Sync. Toes to Bar
TimeCap: 16min
10 Rounds for time:
200m Run (YGIG)
10 Sync. Toes to Bar
TimeCap: 14min
10 Rounds for time:
200m Run (YGIG)
10 Sync. Knees above hips
TimeCap: 16min
For time:
100 Double Unders
40 Handstand Push-Ups
15 Sync. DB Squat Snatches 22,5/15kg
100 Double Unders
30 Deficit Handstand Push-Ups (5cm)
15 Sync. DB Squat Snatches
100 Double Unders
15 Wall Walks
15 Sync. DB Squat Snatches
TimeCap: 16min
For time:
120 Double Unders
40 Deficit Handstand Push-Ups (5cm)
18 Sync. DB Squat Snatches 22,5/15kg
120 Double Unders
30 Strict Handstand Push-Ups
18 Sync. DB Squat Snatches
120 Double Unders
20 Wall Facing Handstand Push-Ups
18 Sync. DB Squat Snatches
TimeCap: 16min
For time:
200 Single Unders
32 Push-Ups
18 Sync. KB Overhead Squat 16/12kg
200 Single Unders
26 Hand Release Push-Ups
18 Sync. KB Overhead Squat
200 Single Unders
20 Handstand Push-Ups on Abmat
18 Sync. KB Overhead Squats
TimeCap: 16min
For time:
15-12-9
Sync. Thrusters 60/40kg
Sync. Chest to Bar
4-4-4
Shuttle Runs (Relay Style)
9-6-3
Sync. Thrusters 60/40kg
Bar Muscle Ups
4-4-4
Shuttle Runs (Relay Style)
AMRAP Ring Muscle Ups
TimeCap: 13min
Tiebreak = Time when finished with the last 4th shuttle Run
For time:
21-15-9
Sync. Thrusters 40/30kg
Pull-Ups
8-8-8
Shuttle Runs (Relay Style)
TimeCap: 12min
Clean (Anyhow)
Start weight:
90/60kg
WE ADD +5kg EACH ROUND.
Flow: Each athlete will have 20sec to FINISH the lift. If a fully extended top position is not achieved at 20 sec, lift is no good. We will complete an entire division at a time. All women will go first, until the last female is standing, then all men will go through until the last male is standing.
3 Eleiko Barbells loaded until 50% of all competitors are left. 2 Eleiko Barbells until 25% is left, from then only 1 Eleiko Barbell.
If a team is tied, we will find the winner by doing a head to head showdown:
For time:
Athlete 1: 6 reps @start weight
Athlete 2: 6 reps @start weight
TimeCap: 2min
Clean (Anyhow)
Start weight:
60/40kg
WE ADD +5kg EACH ROUND.
Flow: Each athlete will have 20sec to FINISH the lift. If a fully extended top position is not reached at 20 sec, lift is no good. We will complete an entire division at a time. All women will go first, until the last female is standing, then all men will go through until the last male is standing.
3 Eleiko Barbells loaded until 50% of all competitors are left. 2 Eleiko Barbells until 25% is left, from then only 1 Eleiko Barbell.
If a team is tied, we will find the winner by doing a head to head showdown:
For time:
Athlete 1: 6 reps @start weight
Athlete 2: 6 reps @start weight
TimeCap: 2min
For time:
ATH 1 (Male)
1200m BikeErg
600m Row
1200m Echo Bike
ATH 2 (Woman)
1000m BikeErg
500m Row
1000m Echo Bike
TimeCap: 11:00
For time:
ATH 1 (Male)
1200m BikeErg
600m Row
1200m Echo Bike
ATH 2 (Woman)
1000m BikeErg
500m Row
1000m Echo Bike
For time:
ATH 1 (Male)
1000m BikeErg
500m Row
1000m Echo Bike
ATH 2 (Woman)
800m BikeErg
400m Row
800m Echo Bike
TimeCap: 11:00
For time:
40 Sync. Lateral Burpee over Line
60 American KB. Swings 32/24kg
1400m Run
TimeCap: 16min
For time:
30 Sync. Lateral Burpee over Line
50 American KB. Swings 24/16kg
1400m Run
TimeCap: 16min
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Event Details
Closes: May 13, 2024
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