About This Competition
Join CrossFit IronSpider for the GenX Throwdown on April 7, an individual masters competition!
Rx and Scaled divisions available for Male and Female athletes with a breakdown by age of 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+!
Source: Conquest Events
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Divisions
35-39_female rx
Female · Individual
35-39_female scaled
Female · Individual
35-39_male rx
Male · Individual
35-39_male scaled
Male · Individual
40-44_female rx
Female · Individual
40-44_female scaled
Female · Individual
40-44_male rx
Male · Individual
40-44_male scaled
Male · Individual
45-49_female rx
Female · Individual
45-49_female scaled
Female · Individual
45-49_male rx
Male · Individual
45-49_male scaled
Male · Individual
50-54_female rx
Female · Individual
50-54_female scaled
Female · Individual
50-54_male rx
Male · Individual
50-54_male scaled
Male · Individual
55-59_female rx
Female · Individual
55-59_female scaled
Female · Individual
55-59_male rx
Male · Individual
55-59_male scaled
Male · Individual
60-64_female rx
Female · Individual
60-64_female scaled
Female · Individual
60-64_male rx
Male · Individual
60-64_male scaled
Male · Individual
65-69_female rx
Female · Individual
65-69_female scaled
Female · Individual
65-69_male rx
Male · Individual
65-69_male scaled
Male · Individual
70+_female rx
Female · Individual
70+_female scaled
Female · Individual
70+_male rx
Male · Individual
70+_male scaled
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
35-39_male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Welch | 4 |
| 2 | David Myers | 7 |
| 3 | Bob Kniffen | 15 |
| 4 | Matt Parsons | 16 |
| 5 | David Ellsworth | 17 |
35-39_male scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Bryer | 4 |
40-44_male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Cook | 6 |
| 2 | Matthew McNamara | 8 |
| 3 | Jason McCafferty | 10 |
| 4 | Dennis Andre | 15 |
| 5 | Dominic Pang | 24 |
40-44_male scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Doyle | 6 |
| 1 | Jeffrey Albert | 6 |
45-49_male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Ernest Doherty | 8 |
| 2 | Gerry Lancia | 10 |
| 3 | Glenn Messinger | 13 |
| 3 | Anthony Pavao | 13 |
| 5 | Adam Gustin | 16 |
45-49_male scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Foster | 6 |
| 2 | Plutarco Castellanos | 7 |
| 3 | Jack Siegal | 11 |
| 4 | Jeff Catalano | 16 |
50-54_male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Russell DeCoste | 4 |
55-59_male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Foley | 4 |
| 2 | Steve Fluet | 8 |
| 3 | Glenn Chapman | 11 |
| 4 | Steve Couture | 17 |
| 5 | David Lubets | 19 |
60-64_male rx
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jim Devlin | 4 |
Female
35-39_female rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Angela Mall | 9 |
| 1 | Jessica Parsons | 9 |
| 3 | Kristen Milewski | 12 |
| 3 | Kenda Schoonover-Cluff | 12 |
| 5 | Julie Megnia | 22 |
35-39_female scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Michaela Doane | 6 |
| 2 | Laurie Coe | 7 |
| 3 | Julie Ferrantino | 11 |
40-44_female rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Claudia Castellanos | 4 |
| 2 | Pam Houlihan | 9 |
| 3 | Sarah Brunell | 11 |
| 4 | Lisa Branca | 17 |
| 5 | Colleen Zekos | 20 |
40-44_female scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Gina Sullivan | 4 |
| 2 | Hajnalka Davis | 8 |
45-49_female scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Campbell | 6 |
| 2 | Liz Rover Bailey | 9 |
| 2 | Rita Diradourian | 9 |
50-54_female rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Shelley Foley | 4 |
50-54_female scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Tina Sdankus | 5 |
| 2 | Kris Getchell Pavao | 9 |
| 3 | Debra Ardon | 10 |
55-59_female rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Darin Hood-Tucker | 4 |
55-59_female scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Pinnetti | 4 |
60-64_female rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Paula Williamson | — |
Workouts
1 min max row for cals - *Damper on any setting*
Remainder until 2 min of slam ball * ball must clear their head and land on the floor.*
50/30 RX and Scaled weight (35-49)
30/20 RX and Scaled weight (50+)
Buy In: 30/25 Calories on the Bike
6 Min. AMRAP, 10 Thrusters, 10 Bar Facing Burpees.
8 Minutes to establish a heavy complex of:
3 Deadlifts
2 Hang Cleans
1 S2OH
40 REPS OF EACH SKILL (10 MINUTE TIME CAP)
Media
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Community
Event Details
Date
April 7, 2018
Location
Salem, MA
90 Leavitt St
Type
CrossFit
Registration
Opens: Dec 28, 2017
Closes: Apr 3, 2018
Closes: Apr 3, 2018
Source
Conquest Events
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