The Lancashire Championships
About This Competition
The Event
This is a 2-day functional fitness event in the heart of Lancashire and will take place in the highly refurbished CrossFit DeltaFox Box.
The divisions will include;
RX (CrossFit Open Standard / Not elite)
Intermediate
Fitness (Considered scaled & beginners)
Masters 39+
(All same sex pairs)
Our competition will be inclusive yet challenging, creative & imaginative as seen in past years with our flag ship event.
Athletes who have competed in past years include Games & Regional level athletes such as Steven Fawcett, Will Kane, Dave Shorunke, Spencer Whitley, Oakley Woodhouse & Cathy Wilson to name but a few.
This year event we will be supported by Wolverson Fitness, NOCCO & Compex and we aim to bring to you a partner event like no other.
Venue
A large facility located close to Blackburn within easy access to the M65.
A recently refurbished facility that includes a kitchen supplying breakfast, lunch and take home meals. (menu to be confirmed)
180 Project
The Box is the home of 180 Project, a concept that takes those battling addiction and mental health issues and using the power of CrossFit helps transform lives and turns addicts into athletes.
Your ticket purchase will go towards funding this life saving project and helping those break the cycle of addiction.
Workout Release Date
To be confirmed
Refund Policy
Unfortunately we are unable to accept refunds, but we can accept transferable tickets.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 26 | 23 |
| 2 | BUCK FURPEES | 38 |
| 3 | The Vixens | 40 |
| 4 | Small but Mighty | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strawberry Blondes | 17 |
| 2 | Straight Outta Scripture | 18 |
| 3 | Burpees And Beers | 25 |
| 4 | 180 turnaround | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious & nutritious | 18 |
| 2 | Thing 1 and Thing 2 | 22 |
| 3 | Unit 4 Girl’s | 29 |
| 4 | Mersey Girls | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Little and Large | 22 |
| 2 | Bosh | 23 |
| 3 | Chaz and Yaz | 32 |
| 4 | Maverick and Goose | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Snaps | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 10 |
| 2 | Team Hoyer | 19 |
| 3 | LM Fitness | 24 |
Workouts
Athletes will complete the following chipper
50 Burpee-Box-Overs 48"
50 AbMat SitUps
75m OH Carry
50 Axle HC & STOH 40/30kg
50 Hanging Crunches
50 American KB Swings 24/16kg
- Athletes can split reps however they feel
Score
Time taken to complete all work.
If work not completed within timecap then the reps completed will form the score (NOT reps left to complete)
Athletes will complete the following chipper
50 Burpee-Box-Overs 48"
50 Weighted GHDSU 9/6kg / GHDS (mast/interm)
25m HSW / HSW or 75m OH Carry (mast/interm)
50 DHSPU 4/2"/ HSPU (mast/interm)
50 T2B
5 Legless Rope Climbs / Rope Climbs (mast/interm)
- Athletes can split reps however they feel
Score
Time taken to complete all work.
If work not completed within timecap then the reps completed will form the score (NOT reps left to complete)
Timecap 12mins
Athletes will complete YGIG of the below triplet
30/24 Cal Row
20/15 Cal AAB
10 Shuttle Sprints
- Athlete must complete full round before tagging next athlete
Score
Total reps completed is the score
1 Round Male = 60reps
5 Round Male = 300reps
1 Round Female = 49reps
5 Round Female = 245reps
Timecap: 6 mins
Each athlete to record a max weight of the following barbell complex.
Snatch + Hang Snatch
- Any variation of snatch allowed
- Only 1 athlete to lift at any one time
- Any lifts made outside of the time cap will NOT count
Score
Athlete 1 max lift + Athlete 2 max lift = score
Timecap 12 mins
2 mins rest from Workout 1
100 Snatches For Time
- Any variation of snatch allowed
- Athletes can swap at any stage
- Only one athlete working at one time.
Weights
RX: 60/40kg
Intermediate: 50/35kg
Fitness: 40/25
Score
Time taken to complete workout = score
If work is not completed then score is total reps completed (not total reps left over)
Time Cap 8mins
Athletes will complete ascending ladder of the following couplet
Bar Muscle Up/CTB/Pull-Up
DB Thrusters
Reps: 1-1.2-2.3-3 etc
- Athletes can split reps however they wish
- Only one athlete can work at one time.
- Score is total reps accumlated in the ladder
Gymnastics + Weights
RX - BMU / 2 x DB 22.5/15kg
Interm - CTB / 2 x DB 22.5/15kg
Fitness - Pull-ups or Banded Pull Up (ratio 2:1) / 2 x DB @ 15/10
Score
Add up total reps (not rounds) completed within the time cap.
Example: If both athletes complete 1+1, 2+2, 3+3, 4+4, 5 then there score would be 25
Timecap 3mins
Athlete 1: Max KB Hang Snatch
Athlete 2: Max Sandbag Over Shoulder
After 3 mins athletes swap stations and get to work
Weights
RX, Inter/Masters: KB 24/16 - SB 60/40kg
Fitness: KB 16/12 - SB 40/30kg
- Each athlete working for 3 mins at same time
- If KB stops moving the workout ends
- End of 3 mins each athlete swaps and Part 3B begins
Workout Scoring
4A is total combined KB reps for Athletes 1 & 2
4B is total combined SANDBAG reps for Athletes 1 & 2
Timecap 3mins
Athlete 1: Max KB Hang Snatch
Athlete 2: Max Sandbag Over Shoulder
After 3 mins athletes swap stations and get to work
Weights
RX, Inter/Masters: KB 24/16 - SB 60/40kg
Fitness: KB 16/12 - SB 40/30kg
- Each athlete working for 3 mins at same time
- If KB stops moving the workout ends
- End of 3 mins each athlete swaps and Part 3B begins
Workout Scoring
4A is total combined KB reps for Athletes 1 & 2
4B is total combined SANDBAG reps for Athletes 1 & 2
Timecap 8mins
Athletes will complete the following couplet for time.
50-40-30-20-10 Wallballs
50 Double Unders (single unders for fitness)
- Only one athlete can work at any one time
- Split reps however you want
Score
Time taken to complete the work.
If work not completed within time cap then total reps completed is the score (NOT the remaining reps)
Timecap 8mins
Athletes will complete as many rounds + reps (calculated as total reps) within timecap of the following couplet
10 Cleans
20 Pistol Squats/ OH DB Lunge / Air Lunges
Add 10/5kg to clean after each round
- Athletes can split reps however they want
- Only one athlete to work at anyone time
- Athletes to add weight to bar NOT judge
Weight + Movement
RX - 60/40kg + Pistol Squats
Interm/Masters - 50/35kg + OH DB Lunges
Fitness - 40/25kg + Air Lunges
Score
Total reps completed within time cap.
1 full round = 30 reps
5 full rounds = 150 reps
Media
Community
Event Details
Closes: Oct 24, 2022
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