The Commonwealth Fitness Championship Online Qualifier
About This Competition
10 days - 4/ish workouts - $15 per person - leaderboard will be dark until submission deadline of 1pm EST. Sunday 6/31
Game on with all movements seen this season and previous seasons at the CrossFit Games Open, Quarterfinals and Semifinals.
- Top 12 athletes from the qualifier in the male and female division earn their spot to compete in the ELITE division at our 2022 Championship.
- Athletes 13 to 30 from the qualifier in the male and female divisions earn their spot to compete in the RX division at our 2022 Championship.
The 2022 CFC is a 3 day event taking place at South Mountain Community Fitness in Allentown, PA September 23rd, 24th and 25th 2022.
We are not honoring refunds for this event but if you cannot attend you can swap out your spot for another athlete up to anyime throughout the event.
Liability is covered by South mountain Community Fitness insurance at the event.
Please send any questions to kurt@smcflv.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Sakowski | 21 |
| 2 | TYLER BRANDENBURG | 24 |
| 3 | TYLER CHANGARIS | 30 |
| 4 | Sean Finlay | 30 |
| 5 | Sean Smith | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Evans | 8 |
| 2 | CARLY GIANOTTI | 9 |
| 3 | Melody Schofield | 23 |
| 4 | Hannah McGee | 25 |
| 5 | Kate Pellegrino | 28 |
Workouts
4 Rounds For time - 18 minute cap
75 double unders
50 foot Hs walk or (longer shuttle run not sure yet)
15 double db box step overs 50/35 (dbs in hands), 24/20 inch box
For Time - 13 minute Cap
34 back squats 135/95
then
27-20-13
Calorie Row, Toes to Bar, Lateral Burpees over the Rower
(27, 20 , 13 of each movement)
6 Minutes to build to heaviest
2-2-2-3 Complex
2 - cleans
2 - hang cleans above the knee
2 - hang cleans below the knee
3 - shoulder to oh
For Time
1-2-3-4 Wall Walks plus bar muscle ups
10x 50 foot shuttle runs
10 Wall Walks plus bar muscle ups
10x 50 foot shuttle runs
4-3-2-1 Wall Walks plus bar muscle ups
For Time - 12 minute cap
22 ohs 155/105
44 wallballs 20/14 - 11/10 foot
22 double db burpee deadlifts 50/35
44 wallballs 20/14 - 11/10 foot
22 snatches 155/105
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Event Details
Closes: Jul 31, 2022
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