About This Competition
CROSSFEST UK 2021
Crossfest UK 2021 is the ultimate box social, taking place in the iconic rave venue: Bowlers Exhibition Centre, Manchester!
The event combines a Mixed 6s Functional Fitness Competition (3M/3F) with a Music Festival and has had acts such as Allister Whitehead, Kazabian and K-Klass over the last couple of years!
Crossfest UK 2021 is set to build on the huge success of the 2019 event so look out for the lineup coming soon, assemble your tribe and join us for the event of the year!
Movement Standards:
Scaled:
KB Swings - M20kg F12kg
Box Jumps/Step Ups - M20" F16"
Single Unders
Knees to Chest
Able to perform the following complexes:
Snatch, Hang Snatch & OHS - 30kg/20kg
Clean, Hang Clean & Front Squat - 35kg/25kg
RX:
KB Swings - M32kg F20kg
Box Jumps - M24" F20"
Pull Ups
Toes to Bar
Double Unders
Able to perform the following complexes:
Snatch, Hang Snatch & OHS - 42.5kg/30kg
Clean, Hang Clean & Front Squat - 60kg/42.5kg
EAT / WOD / RAVE / REPEAT
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE DEFIANT CO | 10 |
| 2 | SPORTSDAZE | 19 |
| 3 | BATTLE CANCER | 24 |
| 4 | GET GRIT GET LEEN | 29 |
| 5 | THE PUNISHED | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE DEFIANT CO. | 30 |
| 2 | CROSSFIT ALTRINCHAM | 38 |
| 3 | PWR PUFF SQUAD | 45 |
| 4 | SACKS AND CRACKS -2 | 46 |
| 5 | UNSQUATABLES | 61 |
Workouts
DON'T LOOK BACK IN ANGER
Max Power Output - 12 min AMRAP
Synchro Mini DT:
9 Synchro Deadlifts
6 Synchro Hang Power Cleans
3 Synchro STOH
15 Synchro Burpee Over Partner
(to be performed after each 6 rounds)
score = reps x weight + burpees
- teams choose the weight on the three barbells
- barbell weights stay the same throughout
- teams of three stay the same throughout
- athletes can swap across barbells within their team of three
- all 6 athletes are free to swap positions at any time on the burpees
MAX SYNCHRO SINGLE ARM DEVIL'S PRESS
MAX DUAL SANDBAG SPRINT RELAYS
MAX CALORIES ON ASSAULT BIKE AND ROWER
MAX SYNCHRO SINGLE ARM DEVIL'S PRESS
THIS IS HOW IT FEELS
4 Man Worm Complex:
10 Synchro Worm Deadlifts
10 Synchro Worm Lunge + Worm Squats
10 Synchro Worm Hops
*2 athletes hanging from the rig at all times
MAX DUAL SANDBAG SPRINT RELAYS
SUPERSONIC
15 min TIMECAP
4 Synchro Up & Overs
30 Synchro Hang Power Snatch (42.5/30kg) (2)
15 Synchro Pullups (2)
8 Synchro Object Squats (6)
4 Synchro Up & Overs
30 Synchro Thrusters (42.5/30kg) (2)
15 Synchro Pullups (2)
8 Synchro Object Squats (6)
4 Synchro Up & Overs
30 Synchro Overhead Lunge (42.5/30kg) (2)
15 Synchro Pullups (2)
8 Synchro Object Squats (6)
4 Synchro Up & Overs
30 Synchro Thrusters (42.5/30kg) (2)
15 Synchro Pullups (2)
8 Synchro Object Squats (6)
4 Synchro Up & Overs
30 Synchro Hang Power Snatch (42.5/30kg) (2)
15 Synchro Pullups (2)
8 Synchro Object Squats (6)
- objects for synchro squats are the 2 barbells and 1 sandbag
- all equipment must be off the floor when synchro movements are being performed
WONDERWALLBALL
12 minute AMRAP
BUY IN - 30 Wall Ball Over Rig Relay (6)
20 Worm Squats (4)
15 Synchro Toes to Bar (2) (m/f)
10 Wall Ball Over Rig Relay (5)
20 Worm Thrusters (4)
15 Synchro Toes to Bar (2) (m/f)
10 Wall Ball Over Rig Relay (5)
20 Worm Clean & Jerk (4)
15 Synchro Toes to Bar (2) (m/f)
10 Wall Ball Over Rig Relay (5)
- 1 athlete rowing for calories at all times
- calories will be added to amrap score
- athletes can swap on the rower at any time
Media
Community
Event Details
Closes: Oct 22, 2021
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