Battle Valhalla Mixed Pairs Competition
About This Competition
Welcome to Battle Valhalla
This is a mixed pairs functional fitness competition based near the centre of York at CrossFit Jorvik.
We believe competition should be fun and competitive for everyone, we want you to leave the day feeling accomplished.
We have have 3 categories Scaled, Intermediate and RX. You will complete 3 seeding workouts and be put in the appropriate category.
Seeding workouts will be released May 1st at 8am to be completed as a pair. These need to be submitted by 31/05/22.
- Sunday 26th June - Scaled / Intermediate / RX
- Stone Baked Pizza onsite
- Prizes for 1st, 2nd and 3rd.
- Prizes for Event wins, biggest lifts and more
- Live DJ - Zakk Wild
- 5 Workouts
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PROJECT | 8 |
| 2 | STIFF & STIFFER | 13 |
| 3 | DOUBLE-CROSSERS | 17 |
| 4 | LONG BOI LIFT CLUB | 19 |
| 5 | PALEO | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | METCONVICT$ | 12 |
| 2 | SNATCHES & MASH | 12 |
| 3 | CIRQUE DU SORE LEGS | 15 |
| 4 | THE PROJECT 2 | 17 |
| 5 | ELEANOR & WILL | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TYR DISCIPLES 1 | 7 |
| 2 | PINT AND A HALF | 13 |
| 3 | HAKUNA MASQUATAS | 21 |
| 4 | OUR FIRST RODEO | 22 |
| 5 | MAX OUT | 24 |
Workouts
For Time - 1 Partner working at a time
50 T2B
10 Sandbag To Shoulder 60/40
30 T2B
10 Sandbag To Shoulder 60/40
10 T2B
10 Sandbag To Shoulder 60/40
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60 Cal Bike
You may split the reps anyway you like.
EMOM - 6 Minutes YGIG (Minutes)
Alternating minutes with your partner
30 Unboken Double Unders - Max Output SHOH
- You can chose the weight
- Score will be Reps X Weight
- Weight must stay the same through each round
0-3 Mins
9 Rep Max Touch & Go Clean & Jerk
3-6 Mins
6 Rep Max Touch & Go Clean & Jerk
6-9 Mins
9 Rep Max Touch & Go Clean & Jerk
Both athletes will complete a lift in each 3 minute window
You are allowed as many attempts as you wish within the 3 minutes
If you don't manage to complete 9,6 or 3 reps within the given time window your score for that segment will be "0"
6 Min AMRAP
Cash In round for round:
10 Rounds
6 DB Hang Snatch 22.5/15
6 DB Front Squats 22.5/15
--
AMRAP - Weighted Box Step Overs 24" - 22.5/15
For Time
2K Row - YGIG
1K Run - Together
5 Burpees - YGIG
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Event Details
Closes: Jun 10, 2022
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