ONLINE Nashville Tornado Relief Fundraiser
About This Competition
Welcome to Online version of the Nashville Tornado Relief Fundraiser!
This is the ONLINE only event. If you are interested in supporting our Middle Tennessee Family and competing remotely, this is the event for you!
We are thankful that many Nashville families are safe in spite of the property damage that occurred from the tornadoes. As we were moved by so many posts, there was one post that really caught our attention. If you may not have heard, CrossFit Hermitage has been completely destroyed. The news of this was tragic and we decided to take action.
We have partnered up with CrossFit Trivium and will put on a fundraiser competition on April 4th to benefit the rebuilding of CrossFit Hermitage. Please go to our facebook event page to stay up to date on the details as we will post them soon. We wanted to give folks who aren't able to come in person an opportunity to participate.
Registration details will also be posted on the event page as well as here.
If you have any questions or want to be involved in these efforts please email chris@battleofthebarbells.com.
For opportunities to be a vendor/sponsor please contact jamie@battleofthebarbells.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Mooneyham | 3 |
| 2 | Chris Martinez | 6 |
| 3 | Nick Campbell | 9 |
| 3 | Derek Robinson | 9 |
| 3 | Anthony Smith | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Lynn Williams | 4 |
| 2 | Tori Holmes | 5 |
| 3 | Jacey Holmes | 9 |
| 3 | Katie Sundstrom | 9 |
| 3 | Whitney Roberts | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Croomes | 3 |
| 2 | Michelle | 6 |
| 2 | Jessi Norman | 6 |
| 2 | Anna Fiddler | 6 |
| 2 | #CFHStrong | 6 |
Workouts
750 METER ROW
STANDARD:
Row - The monitor on the rower must be set to zero at the beginning of the workout. The athlete must stay seated on the rower until the monitor reads 750 meters.
NOTE: Video Required for prizes
RX
AMRAP 14:00
750 row (score 1)
Remaining time AMRAP (score 2)
5 Pull-Ups
10 KB Swings 53/35
15 Air Squats
SCALED
AMRAP 14:00
750 row (score 1)
Remaining time AMRAP (score 2)
5 Jumping Pull-Ups
10 KB Swings 35/24
15 Air Squats
MOVEMENT STANDARDS
Pull-Up - This is a standard chin-over-bar pull. Dead hang, kipping or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. The rep is credited when the chin breaks the horizontal plane of the bar.
Jumping Pull-Up - The bar should be set up so it is at least 6 inches above the top of the athlete’s head when the athlete is standing tall. At the bottom, the arms must be fully extended. The rep is credited when the chin breaks the horizontal plane of the bar.
Kettlebell Swing - The movement begins with the kettlebell passing between the legs and is completed when the kettlebell is overhead with the knees and hips open and the shoulders and elbows fully locked out and the bell is vertical over the feet ( no droopy bells).
Air Squat - The athlete starts in a fully extended position, hips and knees extended. They will pass through a full squat with hip crease below the knee and stand back up into a fully extended position.
NOTE: Video Required for prizes
WORKOUT 2:
RX
AMRAP 12:00
12 Deadlifts 155/105
9 Hang Cleans 155/105
6 Bar Facing Burpees
SCALED
AMRAP 12:00
12 Deadlifts 105/75
9 Hang Cleans 105/75
6 Bar Facing Burpees
MOVEMENT STANDARDS
Deadlift - This is a traditional deadlift with hands outside the knees. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout. No bouncing.
Hang Power Clean - Each repetition must start from the hang, or any repetition taken from the floor, must achieve a deadlift lockout (hips and knees fully extended, shoulders behind the bar) before initiating the hang clean. Each repetition finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended.
Bar Facing Burpees - The burpee must be performed perpendicular to and facing the barbell. The athlete jumps or steps back to lie on the ground. The athlete’s head must be behind the barbell. The chest and thighs must touch the ground at the bottom. The hands and feet must remain inside the width of the plates at the bottom of the burpee. From this position, the athlete can step or jump to their feet. The athlete must jump over the barbell using a two-foot takeoff.
NOTE: Video Required for prizes
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Event Details
Closes: Jul 23, 2020
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