BOXWARS ＲＥＤＥＭＰＴＩＯＮ
About This Competition
On May 2, BoxWars Redemption brings back the throwdown that gives our valley boxes the recognition of the fittest gym in town. This is your shot to represent your box and set a statement on the comp floor of who's the fittest in the RGV.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luis Arambula | 12 |
| 2 | Luis Lopez | 14 |
| 3 | Aiden Rodriguez | 15 |
| 3 | Kelvin Vega | 15 |
| 5 | Carlos ruiz | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mason Belk | 6 |
| 2 | Mario Marquez | 9 |
| 3 | William Villarreal | 14 |
| 4 | Brandon Olvera | 15 |
| 5 | Kevin Pizana | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassandra Parra | 4 |
| 2 | Soyre Rangel | 8 |
| 3 | Leslie Vega | 14 |
| 3 | Diana Cuellar | 14 |
| 5 | Natalie Fraley | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Breakthrough War Mode | 11 |
| 1 | Iron Valkyries | 11 |
| 3 | Team ET | 17 |
| 4 | Texas Barbellas | 18 |
| 5 | Dumb & Dumber | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Garza | 11 |
| 1 | Jasmine Garcia | 11 |
| 3 | Cindy Vela | 15 |
| 4 | Nancy Garcia | 16 |
| 5 | Giovanna Garcia | 19 |
Workouts
Time Cap: 12 min
FOR TIME: RX Division
• 20 Cal Ski Erg (M/F)
• 20 DB GTOH (2x35/25) (M/F)
• 30ft DB OH Walking Lunges
• 20 Toes-to-Bar
• 20 Burpee BJO (24/20)
• 20 Toes-to-Bar
• 30ft DB OH Walking Lunges
• 20 DB GTOH
• 20 Cal Ski Erg
Intermediate Indi: DB (2x30/20)
GTOH: DB’s will have to touch floor in between both feet and elbows fully locked out at OH position.
———
🏁 WOD 3 (ROOKIE TEAMS): “EMPTY THE TANK” 🏁
FOR TIME:
• 30 Cal Ski Erg (shared)
• 20 Bumper plate GTOH Synchro(45/25)
• 30ft Bumper OH Walking Lunges (synchro)
• 20 Hanging Knee Raises (synchro)
• 30 Burpee BJO (shared) (24/20)
• 20 Hanging Knee Raises (synchro)
• 30ft Bumper OH Walking Lunges (synchro)
• 20 Bumper GTOH (synchro)
• 30 Cal Ski Erg (shared)
🔥 BOXWARS WOD4 Head over heels🔥
Time Cap: 8 min
🔴 RX DIVISION
50x Double Under
5x Devil’s Press (50/35)
5x DB Thrusters
40x Double Under
4x Devil’s Press
4x DB Thrusters
30x Double Under
3x Devil’s Press
3x DB Thrusters
20x Double Under
2x Devil’s Press
2x DB Thrusters
10x Double under
1x Devil’s Press
1x DB Thruster
➡️ Immediately into:100 ft Handstand Walk
🔵 SCALED DIVISION
DB’s 40/30s
Wall Walks=10x
—————
Rookie Teams Division
160x SU
5x Synchro SA Devil’s Press (R)
5x Synchro DB Thrusters (R)
120x SU
4x Synchro SA Devil’s Press (L)
4x Synchro DB Thrusters (L)
100x SU
3x Synchro SA Devil’s Press (R)
3x Synchro DB Thrusters (R)
80x SU
2x Synchro SA Devil’s Press (L)
2x Synchro DB Thrusters (L)
60x SU
1x Synchro SA Devil’s Press (R)
1x Synchro DB Thruster (R)
⸻
➡️ IMMEDIATELY INTO:
10x Wall Walks (split between partner)
(2ft away from wall marker)
Time cap: 12 min
4 Rounds For Time RX Division
• 16 GHD Sit-Ups
• 60 ft Bear Hug Sandbag Carry (150 lb / 100 lb)
• Bar Muscle-Ups (10 / 8 / 6 / 6)
• 60 ft Bear Hug Sandbag Carry
———
4 Rounds For Time: Intermediate Division
• 16 GHD Sit-Ups
• 60 ft Bear Hug Sandbag Carry (100 lb / 50 lb)
• Pull-Ups (20 / 16 / 12 / 12)
• 60 ft Bear Hug Sandbag carry
———
4 Rounds – Rookie Partners of 2
• 16 medball abmat sit ups (Synchro)
• 60 ft Bear Hug Sandbag Carry (100 lb / 50 lb)
• Ring Rows – Elevated (30 / 24 / 20 / 20)
• 60 ft Bear Hug Sandbag Carry
RR: Shared reps
🏁Clean & Jerk Speed Ladder🏁
Time Cap: 8 min
💥RX & Int: C&J Speed Ladder:
40/30 Echo bike Sprint (M/F)
—-Immediately into—
5-4-3-2x C&J (ascending weight)
RX: 155/115 185/135 205/145 225/165
Int: 135/95 155/115 185/125 205/145
💥Teams Rookie Division:
50/40 Cal Echo bike sprint
—immediately into—-
10-8-6-4 GTOH (ascending weight)
Rookie: 115/75 135/95 155/115 185/125
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Event Details
Closes: May 1, 2026
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