About This Competition
This will be a two person team event, teams can consist of MM, MF or FF. We will have the following age groups: 35-39, 40-44, 45-49 and 50+. This is going to be the biggest Masters event in the area as we are capping the event at 100 Teams. Programming will be a great mix of strength, gymnastics, cardio and just plain GO!
There will be 3 WODs plus a final for the Top 9 in each age bracket. In the first three workouts you will battle it out by age and division. The top three MM, MF and FF Teams in each division will then move on to the Finals!
**Finals will be worth two times the points.
Here are some Standards for the competition:
35-39 40-44 45-49 50+
Clean and Jerks 155/105 135/95 115/75 95/65
Snatch 135/95 115/75 95/65 75/55
Deadlift 275/185 255/165 225/155 185/135
Thruster 115/75 95/65 95/65 75/55
DB Snatch 50/35 50/35 40/30 35/20
Pull Ups Chest to Bar Chest to Bar Pull Up Jumping Pull Ups
Toes to Bar Toes to Bar Toes to Bar Toes to Bar Knee Raise
These are not 100% definitive but will give you a good idea of the workout standards that you will see.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Almighty | 8 |
| 2 | Team Hawkins | 9 |
| 3 | Gainz of Thrones | 10 |
| 4 | Aggressively Average | 18 |
| 5 | Team #SOWOKE | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Queen and Jerk | 4 |
| 2 | Strong as a Mother | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1st team all stars | 5 |
| 2 | Not Fast, Just Furious | 9 |
| 3 | Ruby Slippers | 12 |
| 4 | Fittish and not quite 50 | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Decisions. Good Stories | 4 |
| 2 | Wild Hogs | 9 |
| 3 | Orthopedic's Dream | 12 |
| 4 | The Old and the Beautiful | 16 |
| 5 | Thruster? I Barely Know Her! | 19 |
Workouts
AMRAP 12
8 synchro TTB
12 Synchro BBJO
16 DB Snatches
48 Double unders
(40-44: 24/20” box jump (M/F), 50/35# DB)
(50+: 20” box step overs (M/F), 35/20# DB)
Round 1 time finished
5 RFT
15 DL
12 Hang Power Cleans
9 Front Squats
6 Thrusters
(40-44: 115/75)
(50+: 75/55)
In 10 minutes
100 Cal Rows
100 wall balls
In remaining time, max rep Power Snatch
(35-39: 135/95, 20/14 – 10/9’ wall ball)
(45-49: 95/65, 20/14 – 10/9’ wall ball)
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Event Details
Closes: Jan 19, 2020
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