FIRE CONTEST
About This Competition
COMPETITION POUR LES POMPIERS DE L AUDE
H/F
HH
STANDARS :
GYM ADAPTABLE/ GYM A POINT
MAITRISE DES MOUVEMENTS DE BASE DU CROSSFIT
ACCESSIBLE A TOUS !!!
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Workouts
AS FAST AS POSSIBLE
30 PULL UP
10 DEVIL PRESS
5 GTOH
10 DEVIL PRESS
30 PULL UP
FOR TIME
AS FAST AS POSSIBLE
30 PULL UP
10 DEVIL PRESS
5 GTOH
10 DEVIL PRESS
30 PULL UP
FOR TIME
AS FAST AS POSSIBLE
30 DBALL OVER SHOULDER
7 ROPE CLIMB
20 DBALL OVER SHOULDER
5 ROPE CLIMB
10 DBALL OVER SHOULDER
3 ROPE CLIMB
FOR TIME
AS FAST AS POSSIBLE
30 DBALL OVER SHOULDER
7 ROPE CLIMB
20 DBALL OVER SHOULDER
5 ROPE CLIMB
10 DBALL OVER SHOULDER
3 ROPE CLIMB
FOR TIME
21-15-9
PARTNER DEADLIFT
BURPEES PING PONG
FOR TIME
AMRAP 8
6 DB SNATCH
5 BOX JUMP OVER
3 WALL WALK
MAX TONNAGE
3 MIN HANG CLEAN PARTNER A
2 MIN REST
3 MIN HANG SNATCH PARTNER B
PARTNER A REPS X CHARGE
PARTNER B REPS X CHARGE
SCORE = A + B
AMRAP 14 MIN
3 ROUNDS
500M ROW
12 KB SWING US
6 BURPEES SYNCHRO
GYM A POINTS
BMU 10PTS
CHEST 7PTS
PULL UPS 5PTS
BURPEES PULL UPS 3PTS
BURPEES KNEE UP 1 PTS
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Event Details
Closes: Nov 1, 2023
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