Power Up Impalas
About This Competition
Lifting clinic for all Fort Collins Athletes, hosted by Poudre high School on August 24, 2019
Certified strength coaches Corey Handlesman, Nick Wathier, JR Grabinger and Lindsey Kirschman will break down the technique of the DEAD LIFT, CLEAN, BACK SQUAT and BENCH PRESS fo help you improve your strength, power and resilience to injury.
You will also receive: T-shirt, swag bag, opportunity to compete and win more prizes!
Register at
https://app.throwdowns.com/competitions/power-up-impalas/
High School Session- 7:45 AM-12:00 PM, $30
Middle School Session- 12:45-3:00 PM, $15
Sponsors: CrossFit Craft, Raptor Fitness, REP Fitness, Throwdowns.com,
NCI Sports (Lucas Richmond), Gatorade, SAI Team Sports
Source: Strongest Compete
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Workouts
10 Rep Max Bench Press
Athletes will have 10 minutes to establish a 10-rep max Bench Press. Athlete must touch the bar to their chest at the tip of the sternum at the bottom of each rep and achieve full lockout at the top of each rep.
3 Rounds
10 Goblet Squats (HS- 25/15) (MS- 10)
10 Dumbbell Power Clean and Jerks (HS- 25/15), (MS-10)
Partners judge each-other
Athletes must squat to touch a wall ball at the bottom of a squat and reach full extension of the elbows at the top of the jerk.
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Event Details
Closes: Aug 24, 2019
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